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Fitness Knocking®

862-251-8989

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  • About us
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  • Fitness Classes at PAL
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    • Home
    • About us
    • Employee Wellness
    • Personal Training
    • Fitness Classes at PAL
    • Virtual Personal Training
    • Blog
    • Book
    • FAQ and Contact Us
    • Pay an Invoice/Pricing
Fitness Knocking®

862-251-8989

  • Home
  • About us
  • Employee Wellness
  • Personal Training
  • Fitness Classes at PAL
  • Virtual Personal Training
  • Blog
  • Book
  • FAQ and Contact Us
  • Pay an Invoice/Pricing

In Home Personal Training

Personal Training

Get results with ease! We save you time, make working out fun, and help you stay motivated.  We will help you Commit 2 Succeed for your future self but not by yourself. We Knock so you can Rock™!


We have the best personal trainer's that come to your home, office, apartment gym or a local park. With our 1-on-1 onsite personal training we help you reach your goals, then help you stick with it until you no longer need us.  Packages starting at $85 per session.


We specialize in 

  • Senior Fitness
  • After Physical Therapy/Post-Rehabilitation Fitness
  • Beginner Exercise Programs
  • Weight Loss Coaching
  • Toning
  • Pre Natal Yoga and Pre Natal Exercise
  • Post Partum Exercise
  • Strength Training & Resistance Training
  • Yoga Specific Training
  • Pilates


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How it works? onsite personal training and in home personal training

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