How it works?

Are tired of not seeing results? Hate being sore for days? Want a program that works? The Fitness Knocking® team helps you see your bright future.  Get focused, feel good, and get results! We will help you Commit 2 Succeed for your future self but not by yourself. We Knock so you can Rock™!

We have the best personal trainer's that come to your home, office, apartment gym or a local park. With our 1-on-1 onsite personal training we help you reach your goals, then help you stick with it until you no longer need us.  Packages starting at $85 per session.

We specialize in 

• Senior Fitness
• After Physical Therapy/Post-Rehabilitation Fitness
• Beginner Exercise Programs
• Weight Loss Coaching
• Toning
• Pre Natal Yoga and Pre Natal Exercise
• Post Partum Exercise
• Strength Training & Resistance Training
• Yoga Specific Training
• Pilates