Please contact us at 862-251-8989 if you cannot find an answer to your question.
Yes! In fact, working with our expert personal trainers is a great way for you to learn about exercise and fitness. This way you'll have someone knowledgeable teaching you to workout safely and correctly from the start!
We have currently been working in both settings since 2017. Some clients like us to come to their homes for an in-person session and other clients prefer working with our personal trainers virtually. It all depends on client preference.
We would love to tell you we guarantee results. However we would be not be honest. The honest answer is that it all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! We will however support you as much as you need on your journey.
We stand out because we are an inclusive company no matter the age, health/pre-existing conditions, gender, ethnicity, we care about the safety of our clients, and make fitness fun and convenient. Pretty unique right? We also hire expert trainers with degrees in exercise fields and certifications. We also currently work with ages young adults (as young as16 years old) through the aging population (so far our oldest is 92 years old), but most of our clients are over 50. 55% are women, 45% are men. AND, our team travels to our clients homes, offices or meets virtually.
Yes, however it depends if the gym has exclusive trainer rules or not. If you are not sure ask them if they allow outside personal trainers to have facility use privileges.
Frankly, I don't know yet, it depends on what the you need. Typically, we make recommendations based on the findings in an evaluation. If you would like to learn more about it give us a call 862-251-8989
We start our pricing at $85 for a full session and $65 for a mini session. If you would like a copy of our pricing menu give us a call and we can send you a copy.
Yes, we can help you with some starting things to work on. After that if you need specific nutrition coaching or a mapped out program we will refer you to one of our trusted and vetted dietician or nutrition partners.
We have been in business since 2016. Our owner has been in the fitness industry for over 20 years.
We at Fitness Knocking® take safety seriously. Here are our steps we are taking to increase preventative safety measures for our team and clients.
These are the recommendations through the Centers for Disease Control have been implemented to help ensure safety and well being. At Fitness Knocking, the health and safety of our team and clients has always been a priority. As the world is taking extra precautions to slow the spread of COVID-19, Fitness Knocking is doing its part with additional safety measures to prioritize the health and safety of our team and clients. We highly recommend all persons if they are able to get vaccinated.
All clients will need to electronically sign a waiver with new COVID-19 transmission prevention policy which states:
In an effort to limit the transmission of COVID-19 (Coronavirus 2019), I confirm that I will reschedule or train virtually if I or any person in my household:
Further, I understand sessions will be denied and I will be charged for the appointment if I do not adhere to the procedures.
Team Safety Measures
Our team will