Frequently Asked Questions

Yes! In fact, working with our expert personal trainers is a great way for you to learn about exercise and fitness. This way you'll have someone knowledgeable teaching you to workout safely and correctly from the start!

We have currently been working in both settings since 2017. Some clients like us to come to their homes for an in-person session and other clients prefer working with our personal trainers virtually. It all depends on client preference. 

Both types are effective. We have currently been working in both settings since 2017. Some clients like us to come to their homes for an in-person session because they enjoy the living human with them cheering them on, correcting their form with "hands-on" techniques, and enjoying the company.  Other clients prefer working with our trainers virtually because they live in an area that we do not serve in person or they want to work with a specific trainer, or they don't want us to see their messy room or have a tight budget. It all depends on client preference. 

Short answer, no.  Long answer, there are no 100% guarantees in life except paying taxes and death. We do guarantee our team is exceptional and can provide you with a fantastic education and value for your money if you are willing to make some adjustments to your lifestyle.  We also guarantee we will not take the credit for your success or your failure but we will absolutely cheer you on when you are successful and help to pick you up when you need more practice.  We humbly remind our clients often that "Health is a journey, not a destination." and if quick fixes worked long-term we wouldn't have jobs.  Therefore we highly suggest to stop looking for short-term fixes and change your lifestyle. 

We would love to tell you we guarantee results. However we would be not be honest. The honest answer is that it all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! We will however support you as much as you need on your journey. 

We stand out because we are an inclusive company no matter the age, health/pre-existing conditions, gender, ethnicity, we care about the safety of our clients, and make fitness fun and convenient.  Pretty unique right?  We also hire expert trainers with degrees in exercise fields and certifications.  We also currently work with ages young adults (as young as16 years old) through the aging population (so far our oldest is 92 years old), but most of our clients are over 50. 55% are women, 45% are men. AND, our team travels to our clients homes, offices or meets virtually. 

Yes, however it depends if the gym has exclusive trainer rules or not. If you are not sure ask them if they allow outside personal trainers to have facility use privileges.

Frankly, I don't know yet, it depends on what the you need. Typically, we make recommendations based on the findings in an evaluation. If you would like to learn more about it give us a call 862-251-8989

We start our pricing at $85 for a full session and $65 for a mini session.  If you would like a copy of our pricing menu give us a call or email us and we can send you a copy. 

Corporate Wellness programs are health education classes for adults. They improve camaraderie, culture, and retention. Decrease health care costs and increase the bottom line. Corporate wellness programs can encompass the six pillars of health or they can just focus on one type. The Fitness Knocking® team helps your team see their bright future. 

We come to you.  Virtually or in person. Get focused, feel good, and get results! 

We will help your team Commit 2 Succeed for their future self but not by themselves. 

We offer a variety of fitness classes including  

Boot Camp

Cardio Sculpt

Circuit

Butts and Guts

Dance

Golf Warm-Up/Stretch

Mat Pilates

Cardio Kickboxing

HIIT

Mindfulness and Meditation

Yoga-Mat/Chair

Zumba

Gi-Gong

Tai-chi

We have been in business since 2016. Our owner has been in the fitness industry for over 20 years. 

We at Fitness Knocking® take safety and health seriously. Here are our steps we are taking to increase preventative safety measures for our team and clients. (Updated 5/01/2023)

These are the recommendations through the Centers for Disease Control have been implemented to help ensure safety and well being.  At Fitness Knocking, the health and safety of our team and clients has always been a priority. As the world is taking extra precautions to slow the spread of COVID-19, Fitness Knocking is doing its part with additional safety measures to prioritize the health and safety of our team and clients. We highly recommend all persons if they are able to get vaccinated.

All clients will need to electronically sign a  waiver with new COVID-19 transmission prevention policy which states:

In an effort to limit the transmission of COVID-19 (Coronavirus 2019), I confirm that I will reschedule or train virtually if I or any person in my household:

• am sick or experiencing the any two of following symptoms: fever, nausea, vomiting, diarrhea, loss of smell or taste, shortness of breath, unexplained fatigue, dry cough, suspected respiratory infection or any other Covid 19 related symptoms. 
• will not attempt to try to "sweat it out."
• have been in contact with someone who has tested positive for COVID-19 or been quarantined within the past 14 days.
• have traveled out of the country in the past 14 days.
• understand that I am required to wear a facemask during the session if I am not vaccinated the session is indoors with no ventilation, and maintain a minimum distance of at least 6 feet. If sessions are held in a fresh air circulating area or outdoors (in the shade preferably) we will maintain a minimum distance of 6 feet masks are still suggested but are optional.  
• must avoid touching my face and properly wash my hands before and after the session.

Further, I understand sessions will be denied and I will be charged for the appointment if I do not adhere to the procedures.

Team Safety Measures

Our team will 

• Encouraged to take precautionary measures such as asymptomatic testing and temperature checks prior to resuming in-person training.
• Not bring our own equipment into your home. 
• Avoid touching your equipment to demonstrate and spot unless a mask is worn
• Encourage outdoor sessions when appropriate. 
• Avoid touching our face and properly wash our hands before and after the session.
• Wear face masks during our sessions if requested.
• Make physical adjustments through touch only after requesting permission and will heavily rely on their voices to guide clients through the movements. 
• Stay home or virtually train clients when not feeling well.

We at Fitness Knocking® take safety seriously. Here are our steps we are taking to increase preventative safety measures for our team and clients.

By entering this class each participant hereby acknowledges that any personal, partner or group training sessions offered by Fitness Coaching DBA Fitness Knocking (FC) will require physical & mental exertion.  Each participant agrees to rules and regulations posted on Fitness Coaching’s website and assumes the risk of any injury or damage to myself or property resulting from or in connection with any of the sessions or classes whatsoever owned or operated by myself or FC, or who engages in any activity, session, exercise, shall do so at our own risk.  At any time, FC may require a client to provide medical clearance from a licensed health professional in writing to ensure the client’s safety and the appropriateness of the client’s procurement of services by FC.  In some instances, this may also include the referral of the client by FC to a licensed health professional to address those concerns.  Should the client deny FC of this request, FC reserves the right to end or modify the services provided in this contract.  Furthermore, each participant will hold FC, its owners, managers, and employees harmless from any and all loss, cost claim, injury, damage, all liability sustained or incurred by him or her resulting from any act of any owner, manager or employee of FC.  Each participant further understands FC Trainers are all subject to a covenant & are not to solicit FC clients and agrees not to engage the services of any FC provider without the prior written consent of FC.   Furthermore, this agreement is a prospective release of claims, including those arising out of negligence which have not yet arisen.  We highly recommend you have an emergency contact aware you are exercising, noting what time you should be done exercising. If you must leave the session prior to completion please let us know prior to leaving.

By entering into a personal training arrangement, each participant hereby acknowledge that any personal, partner or group training sessions offered by Fitness Coaching, LLC DBA Fitness Knocking (FC) will require physical & mental exertion. Each participant agrees that all of the participants must sign the liability waiver prior to attending any physically exerting class.  Each participant agrees to rules and regulations posted on here on Fitness Knocking’s website and assume the risk of any injury or damage to participants or property resulting from or in connection with of any of the sessions, classes or facilities provided by FC. myself, who in any manner makes use or accepts the use of any apparatus, facility, class, or service whatsoever owned or operated by myself or FC or who engages in any activity, session,  exercise, or other activity operated or organized by FC, either on or off FC premises, shall do so at our own risk. At any time, FC may require a client to  provide medical clearance from a licensed health professional in writing to ensure the client’s safety and the appropriateness of the client’s procurement  of services by FC. Furthermore,  each participant will hold FC, its  owners, managers, and employees harmless from any and all loss, cost claim, injury, illness, damage, all liability sustained or incurred by him or her resulting  from any act of any owner, manager or employee of FC.  Each participant further understand FC Trainers & Wellness Providers are all subject to a covenant & are not to solicit FC clients.  Each participant hereby agrees not to engage the services of any FC provider without the prior written consent of FC. All sessions expire after the period designated above.  Each participant has read the  above stated liability release. Furthermore, the agreement is a release of claims, including those arising out of negligence which have not yet arisen. No refunds will be made under any circumstances however expiration extensions may be granted for  extenuating circumstances. $35 fee returned check. 15% late fee for checks received after 21 day grace period.