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• A comprehensive fitness evaluation gives you and our team a baseline of where we need to begin.
• Biometric screenings: Blood Pressure, Body Fat, Visceral Fat, Skeletal Muscle, and Bone Density.
• Resting heart rate and target heart rate zone
• Cardiovascular endurance assessment
• Four part Strength assessment 
• Flexibility & mobility assessment. 
• Balance assessment
• The results of your evaluation are summarized. 

Great option for crazy schedules 

Longer expiration date.
Switch up number of sessions you use anytime. 

Pay as you go*
Customized Exercise Program One Time Registration Fee $75
A 3 Month Re-evaluation Fitness Assessment-includes various exercises 

Helps you keep your commitment Automatic renewal & payments 

Fixed 30-day expiration.
3 expiration extensions per year. 

Paid monthly minimum. 3 months.* 

Fixed Schedule 

Helps you commit (use it or lose it)

Customized Exercise Program One Time 

Registration Fee $75
A 3 Month Re-evaluation Fitness Assessment-includes various exercises 

Great when you have the same goals as another person. 

Switch up the number of sessions you use anytime. 

Pay as you go with no contract 

Customized Exercise Program for you and your partner's needs 

One Time Registration Fee is $75 per person 

 Re-evaluation Fitness Assessment-includes various exercises at 50% off.

Create your own group and Corporate Wellness Classes

In-Home Personal Training or In Office Personal Training, Indoors or Outside 

up to 15 people 

Corporate Yoga

Meditation  

Pilates

Toning

Zumba

Stretch Boot Camp

High-Intensity Interval Training Classes-HIIT Classes

Strength Training

Chair Yoga
Sip and Stretch

Snack and Stretch 

Great for traveling
Time crunched
More frequency with our team
Cost effective
Customized Exercise Program One Time Registration Fee $75 

Re-evaluation $50 discount