Menu / Price List
How much does personal training cost? Depends on what you need.
Here are some of our services. We have many packages that can fit a variety of budgets. For a complete menu of services please call or text us at 862-251-8989
Personal Training Block of Sessions
A great option for crazy schedules
Longer expiration date.
Switch up the number of sessions you use anytime.
Pay as you go*
Customized Exercise Program
One Time Registration Fee $75
A 3 Month Re-evaluation Fitness assessment
Fitness Evaluation
- A comprehensive fitness evaluation gives you and our team a baseline of where we need to begin.
- Biometric screenings: Blood Pressure, Body Fat, Visceral Fat, Skeletal Muscle, and Bone Density.
- Resting heart rate and target heart rate zone
- Cardiovascular endurance assessment
- Four part Strength assessment
- Flexibility & mobility assessment.
- Balance assessment
- The results of your evaluation are summarized.
Personal Training-Monthly Packages
Helps you keep your commitment Automatic renewal & payments
Fixed 30-day expiration.
3 expiration extensions per year.
Paid monthly minimum. 3 months.*
Fixed or Flexible Schedule
Helps you commit (use it or lose it)
Customized Exercise Program One Time
Registration Fee $75
A 3 Month Re-evaluation Fitness Assessment-includes various exercises
Corporate Wellness and Group Fitness Classes
Create your own group and Corporate Wellness Classes, Fun wellness week programs, or In-Home Personal Training or In Office Personal Training, Outdoor group classes
Corporate Yoga
Meditation
Tai Chi
Qigong
Pilates
Toning
Zumba
Stretch Boot Camp
High-Intensity Interval Training Classes-HIIT Classes
Strength Training
Chair Yoga
Sip and Stretch
Snack and Stretch
Personal Training Partner Block of Sessions
Great when you have the same goals as another person.
Switch up the number of sessions you use anytime.
Pay as you go with no contract
Customized Exercise Program for you and your partner's needs
One Time Registration Fee is $75 per person
Re-evaluation Fitness Assessment-includes various exercises at 50% off.
Mini Personal Training Sessions (Virtual personal training option only)
Great for those that do a lot of traveling
Time crunched workouts
More frequency with our team
Cost-effective personal training online
Customized Exercise Program One Time Registration Fee $75
Re-evaluation $50 discount
In-person personal training is based on location and availability. All clients must sign the liability waiver and be cleared by the primary physician to exercise. No Refunds.
