Call Today for workplace wellness, personal training and corporate wellness programs!

Fitness Knocking®

862-251-8989

  • Home
  • About us
  • Employee Wellness
  • Personal Training
  • Fitness Classes at PAL
  • Virtual Personal Training
  • Blog
  • Book
  • FAQ and Contact Us
  • Pay an Invoice/Pricing
  • More
    • Home
    • About us
    • Employee Wellness
    • Personal Training
    • Fitness Classes at PAL
    • Virtual Personal Training
    • Blog
    • Book
    • FAQ and Contact Us
    • Pay an Invoice/Pricing
Fitness Knocking®

862-251-8989

  • Home
  • About us
  • Employee Wellness
  • Personal Training
  • Fitness Classes at PAL
  • Virtual Personal Training
  • Blog
  • Book
  • FAQ and Contact Us
  • Pay an Invoice/Pricing

Book

The Fitness knocking guide book to goal getting.

Get Started with a E-Book!

Our book Commit to Succeed by Getting SMART is the key to goal setting. Thinking or dreaming about achieving your goals is not easy for most people. It is quite complex with many moving parts. Statistics show 95% of all goals fail or fall short. Why? Most people I meet never see or feel what a bright future can be. First, we will figure o

Our book Commit to Succeed by Getting SMART is the key to goal setting. Thinking or dreaming about achieving your goals is not easy for most people. It is quite complex with many moving parts. Statistics show 95% of all goals fail or fall short. Why? Most people I meet never see or feel what a bright future can be. First, we will figure out what a bright future looks and feels like, then we will create steps to achieve the goal by having a strategy, creating an accountability plan, solving barriers and setting a plan in action. If you are asking yourself, what can you do to make the process easier? 

Get my copy! $24.95 (Regular price $29.00)

Copyright © 2025 Fitness Knocking - All Rights Reserved.

Powered by

  • Home
  • About us
  • Employee Wellness
  • Personal Training
  • Virtual Personal Training
  • Blog

We love cookies in moderation.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Do you have questions?

Great, set up a no-obligation discovery call.

Book Meeting