8622518989

Fitness Knocking®
Fitness Knocking®

8622518989

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We knock so you can rock!™

We knock so you can rock!™ We knock so you can rock!™ We knock so you can rock!™

Let's work out together with In-Home Personal Training and Corporate Wellness Programs

Find a Trainer

Who We Are

Trainers Come To You and Care!

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Our trainers take your fitness goals seriously. We understand that getting to the gym, being safe when you exercise, losing weight, and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, your strengths and weaknesses, body fat, skeletal muscle, visceral fat, and

Our trainers take your fitness goals seriously. We understand that getting to the gym, being safe when you exercise, losing weight, and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, your strengths and weaknesses, body fat, skeletal muscle, visceral fat, and health history to create your individualized Personal Training plan.

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Unlock Your Fitness Potential with Our Expertise


With over 100+ years of collective success and experience in personal training, our team goes beyond mere certifications. We have the knowledge and skills to not only understand your body but also to craft a personalized fitness plan that will propel you towards your goals.


What Sets Us Apart

Unlock Your Fitness Potential with Our Expertise


With over 100+ years of collective success and experience in personal training, our team goes beyond mere certifications. We have the knowledge and skills to not only understand your body but also to craft a personalized fitness plan that will propel you towards your goals.


What Sets Us Apart:


- **Expertise That Counts:** Our team's extensive experience speaks volumes. We've honed our craft over decades, giving us unparalleled insight into effective training strategies.


- **Customization is Key:** We don't believe in one-size-fits-all solutions. Every individual is unique, and so are their fitness needs. Our plans are tailor-made to suit your specific goals and requirements.


- **Metrics for Success:** We understand that progress matters. That's why our plans come with meticulous metric-driven evaluation. We track your achievements, ensuring you're always on the right path.


- **Goal-Oriented Approach:** We don't just aimlessly train; we help you set clear, achievable goals. These goals become your roadmap to success, keeping you motivated and focused.


- **Attainable Exercise Programs:** We prioritize sustainability. Our exercise programs are designed to be realistic and sustainable, ensuring that you not only achieve but maintain your results.


- **Your Success is Our Priority:** We're with you every step of the way. Our commitment is to keep you on track, provide support, and inspire the motivation you need to reach your objectives.


Don't settle for generic fitness plans or inexperienced trainers. Choose the expertise that delivers results. Experience the difference with our team, where your goals are not just aspirations but achievable milestones.


Let's embark on this fitness journey together. Contact us now to start crafting your personalized path to success!
 

Your Success is Our Goal

Knowledgeable Training Expertise

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on personal training and fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We provide corporations and

We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on personal training and fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We provide corporations and municipalities with a way to help their employees with well-being, retention, and morale-building through custom programs. We provide wellness workshops, 1-1 personal training, and group fitness classes. 

 

Whether you say you can or you can't you are right! say "I CAN" it is easier and more productive.


Lois Manzella-Marchitto

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We come to you! At home in northern New Jersey or Online anywhere across the globe.

We love our clients to ask for help when then need us.   If we do not come to your area in person yet and you do not like the computer let us know and we can help you find someone who is qualified.

862-251-8989

Hours 5am -10pm by appointment and phone call hours below.

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09:00 am – 05:00 pm

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