862-251-8989

Fitness Knocking®
Fitness Knocking®

862-251-8989

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We knock so you can rock!™

We knock so you can rock!™ We knock so you can rock!™ We knock so you can rock!™

Let's work out together with In-Home Personal Training and Corporate Wellness Programs

Find a Trainer

Who We Are

Trainers Come To You and Care!

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Our trainers take your fitness goals seriously. We understand that getting to the gym, being safe when you exercise, losing weight, and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, your strengths and weaknesses, body fat, skeletal muscle, visceral fat, and

Our trainers take your fitness goals seriously. We understand that getting to the gym, being safe when you exercise, losing weight, and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, your strengths and weaknesses, body fat, skeletal muscle, visceral fat, and health history to create your individualized Personal Training plan.

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Knowledgeable Training Expertise

Our team has a combined 100+ years of success and experience in personal training, more than just certifications, we are capable of analyzing your body and creating a customized fitness plan that will help you reach your goals. Most plans include metric driven evaluation, goal setting and an attainable exercise program, to ensure the best

Our team has a combined 100+ years of success and experience in personal training, more than just certifications, we are capable of analyzing your body and creating a customized fitness plan that will help you reach your goals. Most plans include metric driven evaluation, goal setting and an attainable exercise program, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

Knowledgeable Training Expertise

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on personal training and fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We provide corporations and

We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on personal training and fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We provide corporations and municipalities with a way to help their employees with well-being, retention, and morale-building through custom programs. We provide wellness workshops, 1-1 personal training, and group fitness classes. 

 

Whether you say you can or you can't you are right! say "I CAN" it is easier and more productive.


Lois Manzella-Marchitto

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We come to you! At home in northern New Jersey or Online anywhere across the globe.

We love our clients to ask for help when then need us.   If we do not come to your area in person yet and you do not like the computer let us know and we can help you find someone who is qualified.

862-251-8989

Hours 5am -10pm by appointment and phone call hours below.

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09:00 am – 05:00 pm

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