Hi! I am Lois, the owner of Fitness Knocking®. My team and I strive to help you figure out what you want, motivate you along the way and safely attain the success you desire at home, online or at the office. We knock so you can rock! To learn more information schedule a discovery call here
Let me first say I am very busy, used to hate working out (but love being outside) and have been injured by other trainers before. My trainer shows up at my front door (my favorite part) 3x a week. I have not been this successful in working out in my entire life. I have grown stronger, can hike again and have improved my balance. She has transformed how I think about exercise because sometimes she brings me to a local park and other times we just workout in my living room. I don't always like the workouts (because she pushes me in a good way) but I always feel great afterward. I highly recommend them.
She provides a great workout and will help you achieve your goals. You won't be disappointed.
Our trainer is excellent - knowledgeable, friendly & constantly mixes up the workout so the kids don't even realize just how much they are moving. We will continue this class throughout the year even during sports seasons bc we can already see the tremendous physical benefits as well as the confidence boost the kids are getting. I highly recommend this company & their excellent training staff!
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