Culture building Workplace wellness, Fun Senior Fitness, Personal Training
Why us? We knock so you can rock!
We come to you.
We meet you where you are with your fitness goals and we meet you where you are physically.
At home.
In the office.
Online.
Traveling?
Don’t skip a beat, we’ll bring our A-game to you virtually.
Custom-designed personal training and workplace wellness programs to keep you on track.
Get Focused
Get motivated
Feel Great
Get results
Feel Good
Ge
We meet you where you are with your fitness goals and we meet you where you are physically.
At home.
In the office.
Online.
Traveling?
Don’t skip a beat, we’ll bring our A-game to you virtually.
Custom-designed personal training and workplace wellness programs to keep you on track.
Get Focused
Get motivated
Feel Great
Get results
Feel Good
Get results!
Tired of not seeing results?
We can help.
Want a program that works?
We got you covered.
What makes us the best personal trainers in NJ?
The Fitness Knocking team is known as the best personal training in NJ because we believe in safety first. Leveraging methods such as our method of perceived exertion we call the stop light method to keep you safe so you exercise tomorrow, we also put your goals in focus with a combination of what you want and what you need.
Our high sta
The Fitness Knocking team is known as the best personal training in NJ because we believe in safety first. Leveraging methods such as our method of perceived exertion we call the stop light method to keep you safe so you exercise tomorrow, we also put your goals in focus with a combination of what you want and what you need.
Our high standard of excellence includes:
- trainers with degrees
- certification requirements
- continuing education requirements
- practical assessments
- background checked
- randomly drug tested
What does this mean to you?
Bonafide, highly qualified trainers who are results-driven with your goals and safety at the forefront of each engagement for workplace wellness, senior fitness or at home personal training.
Our Team
Alexis
Anna Marie
Anna Marie
Alexis has been employed since 2021 and has a Bachelor's degree in Exercise Science and has specialty certification.
Anna Marie
Anna Marie
Anna Marie
Anna Marie has been employed since 2018 and has a bachelor’s degree in Health and Physical Education
Bonnie
Anna Marie
Bonnie
Bonnie is our office manager. She loves her grandchildren, and poodle Rene.
Chloe
Anna Marie
Bonnie
Chloe has been employed since 2018 and has a bachelor's degree in exercise science and has health and physical education
certification.
Elena
Hollye
Hollye
Elena has been employed since 2017 and has Yoga, Pilates, and corrective exercise certifications. She is a tough but kind trainer who helps clients achieve their personal best.
Hollye
Hollye
Hollye
Hollye has been employed since 2018 and has a masters degree in Exercise science and several certifications including yoga, pilates, qigong, zumba, personal training, corrective exercise, senior fitness, mental health first aid.
Len
Hollye
Lois
Len has been with the company since day one in 2016 and has a bachelor's degree and a NASM certification. He is a performance athlete coach and specializes in working with those that have physical restrictions.
Lois
Hollye
Lois
Lois is the Managing Director of Fitness Knocking®. She is an exercise, health and performance specialist. Lois has a B.S. in Health and a B.F.A. in Dance, and has certifications in personal training, yoga, pilates, cardio kickboxing, tai chi, mental health first aid, and nutrition.
Stephen
Stephen
Stephen
Stephen has been employed since 2022 and has NASM certification and is currently pursuing his second degree in Exercise Science.
Shannel
Stephen
Stephen
Shannel joined our team in 2023, she is certified in Zumba and has a degree in exercise science.
Vicki
Stephen
Vicki
Vicki joined our team in 2023, she is certified in yoga, and personal training and has a degree in exercise science.
