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13 Lower Back Pain Core Strengthening Exercises

Want to get better spinal performance and less back pain? An easy way to do this is to do lower back pain core strengthening exercises. Back strengthening exercises improve the connection of the deep and shallow core muscles to the spine. If you have certain health conditions like osteoporosis, consult your doctor to make sure […]

a person with back pain

Reducing Pain and Increasing Back Stability with Exercises

Lower back pain is one of the most widely spread physical issues among adults. It can be triggered by: Overuse Bad form while exercising or lifting An injury due to a car crash Disc injuries or strain to muscles or ligaments Issues with your feet Diabetes Tight muscles An incision as a result of surgery […]

woman doing chair yoga

7 Easy Workout Injury Prevention Tips

When working out, it is far easier to add a little workout injury prevention to your routine rather than deal with an injury afterward. An injury can be easy to get if you don’t know what you’re doing. But they’re also easy to avoid! Many injuries occur due to overuse. The most common types of […]

Woman icing ankle

Taking Care of Sprains and Strains: What is the R.I.C.E Method for Injuries?

If you’ve sprained your ankle, you know that your doctor may tell you the best thing you can do is take care of it at home. The doctor may, after examining your sprain, recommend the rice method for injuries using the following steps. R.I.C.E method for injuries R.I.C.E stands for rest, ice, compress, and elevate. […]

men warming up

5 Tips for a Dynamic Warm-up Exercise Before a Workout

Dynamic warm-up exercises use the full range of motion of a movement or exercise. This helps your muscles to prepare for the workout that’s coming. You should always warm up with dynamic movements as opposed to held stretches or stretches in a single plane, as in front to back only. For instance, warming up on […]

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Why Warming Up is Important

Ever wondered why warming up is important? It turns out that warming up is one of the most important things you can do before exercising and with good reasons. From physical safety to mental preparedness, warming up protects you from injuries and effects performance.   What happens to the body during a warmup The main […]

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TESTIMONIALS

  • I am so forever grateful for this company.

    I am so forever grateful for this company. For the first time in my life I have hired a personal trainer that is helping me to change my habits to make exercise a way of life. Thank you for your services & being sensitive & understanding with my deafness.

    Kathy K.

  • I came into training with a fear of working out due to a fall last year.

    I came into training with a fear of working out due to a fall last year.  I am a busy professional and once I had knee surgery and physical therapy, I didn't know where to go next. Since working out with my trainer, I have grown stronger, can hike again and have improved my balance. I am grateful for my new found confidence.

    J.F.

  • I have been working out over a year with my trainer and she is awesome!!

    She mixes things up so I never get bored...she pushes me and challenges me, and the hour always seems to fly by. The improvement in my strength and overall fitness are a testament to her expertise.

    Nina C.

  • This company is great!

    I met with Lois, very personable and knowledgeable leader of her company. She took time to understand what my goals and priorities are and I have to say, the trainer she assigned has been tremendous in working out with me - he designs varying, custom workouts that target specifically the areas I struggle with in my life. More importantly, I can pick things up off the floor again, ride my Harley without being in pain, and I have a ton more energy.

    Fred S.

  • I highly recommend Fitness Coaching, LLC and Lois, in particular

    Lois is friendly, pleasant, supportive, and knowledgeable. She thoughtfully listens to clients' concerns and fitness goals, before developing, demonstrating, and coaching clients through a personalized fitness plan. Thanks to Lois, I have learned correct techniques and progress through an effective & enjoyable fitness regimen with confidence!

    Lori W.

  • Lois is a great trainer and works with you to achieve your goals

    She's very friendly and makes it very easy to get out of your comfort zone to get to where you want to be. Thankful I had the opportunity to work with her. 

    Natasha Reed

  • The trainers that I worked with at Fitness Coaching, LLC were a perfect combination of professional, knowledgeable, energetic, and fun!!

    Each of them had their own training style so I never felt like I did the same routine twice and always looked forward to the next session. Thank you to Lois and her staff for helping me achieve my fitness goals! 

    Janie T.

  • I love the fact that the trainers come to me to save time and I don't stress over what I need to do when I leave the gym

    I actually look forward to my workouts because there is no stress getting to and from the gym. I have also found that I concentrate on my workout and my mind no doesn't wander. I would highly recommend personal in-home training! 

    Lisa M.

  • I have been very pleased with the two personal trainers that have come to my home

    Always exactly on time, professional and I have had excellent results. They have provided me with an ever-evolving variety of exercises that make the one-hour sessions fly by. I highly recommend!

    Gordon K.

  • My arthritis and knee which had surgery a few years ago were killing me. It wasn't until Lois set me up with a program to help with my balance and flexibility that I have seen a big improvement. It is amazing in such a short time to see a difference.

    Bonnie M.

  • Signed my kids up for the youth fitness group training class & couldn't be happier!

    Our trainer is excellent - knowledgeable, friendly & constantly mixes up the workout so the kids don't even realize just how much they are moving. We will continue this class throughout the year even during sports seasons bc we can already see the tremendous physical benefits as well as the confidence boost the kids are getting. I highly recommend this company & their excellent training staff!

    Chrissy R.

  • I have trained with Lois on several occasions

    She provides a great workout and will help you achieve your goals. You won't be disappointed.

    Linda O.

  • I have been working with my trainer now for about 6 months

    Let me first say I am very busy, used to hate working out (but love being outside) and have been injured by other trainers before. My trainer shows up at my front door (my favorite part) 3x a week. I have not been this successful in working out in my entire life. I have grown stronger, can hike again and have improved my balance. She has transformed how I think about exercise because sometimes she brings me to a local park and other times we just workout in my living room. I don't always like the workouts (because she pushes me in a good way) but I always feel great afterward. I highly recommend them.

    Jim V.