holiday_workout

Happy Holiday

The end of Halloween and Thanksgiving means that the season of food is descending upon us. Family gatherings, get-togethers with friends, and activities all seem to revolve around food. And not just any food; indulgent foods!

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
woman working out on stairs

Easy Tips for Stair Workouts at Home

To turn your home or apartment into a gym, plan a few quick stair workouts. Stair workouts at home can help you with cardio and strength fitness and can improve your balance. You can use any set of indoor or outdoor stairs for these at-home workout plans.  

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
healthy banana bread

7 Healthy Baking Ideas for the Holidays

Enjoying yourself during the holidays and eating delicious baked foods with family members doesn’t have to be unhealthy! Indulging on special occasions is okay, but if you focus on making healthy choices during those times as well, you can “have your cake, and eat it too.”

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
mother and daughter working out

5 Tips for an Easy Holiday Workout Plan

Working out around the holidays can seem tough, but it doesn’t have to be! Create a few opportunities and plan ahead to get some exercise into your day either around activities or with your family.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
woman with back injury

Simple Back Injury Prevention Exercise Tips

Understanding your back and back pain

Keeping your back in healthy shape and focusing on back injury prevention starts with knowing how it works. Your back holds your spine, which is the primary structure that keeps your body upright. Keeping it strong and healthy can help you feel energized and unintended pain.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
a woman stretching her back

7 Back Stretches for Flexibility

Daily back stretches for flexibility are an important way to relieve back tightness. Tightness may have different causes and could be due to an anatomical issue or not. It could be due to advanced arthritis in the spine or discomfort that has no identifiable cause on an MRI. Back stretches for flexibility improve back pain. Pain is a sign from your brain that there is something wrong that it doesn’t like. The back muscles are connected closely with the spine, a neurological organ that is connected to the brain.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
Woman doing cat cow pose

13 Lower Back Pain Core Strengthening Exercises

Want to get better spinal performance and less back pain? An easy way to do this is to do lower back pain core strengthening exercises. Back strengthening exercises improve the connection of the deep and shallow core muscles to the spine. If you have certain health conditions like osteoporosis, consult your doctor to make sure you’re ready for back exercises.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
a person with back pain

Reducing Pain and Increasing Back Stability with Exercises

Lower back pain is one of the most widely spread physical issues among adults. It can be triggered by:

  • Overuse
  • Bad form while exercising or lifting
  • An injury due to a car crash
  • Disc injuries or strain to muscles or ligaments
  • Issues with your feet
  • Diabetes
  • Tight muscles
  • An incision as a result of surgery

Over time, a muscle injury may lead to an imbalance in the spine, causing constant tension and making the back prone to worse injury.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
woman doing chair yoga

7 Easy Workout Injury Prevention Tips

When working out, it is far easier to add a little workout injury prevention to your routine rather than deal with an injury afterward. An injury can be easy to get if you don’t know what you’re doing. But they’re also easy to avoid!

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
Woman icing ankle

Taking Care of Sprains and Strains: What is the R.I.C.E Method for Injuries?

If you’ve sprained your ankle, you know that your doctor may tell you the best thing you can do is take care of it at home. The doctor may, after examining your sprain, recommend the rice method for injuries using the following steps.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.

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