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Fitness Knocking®

862-251-8989

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    • Home
    • About us
    • Employee Wellness
    • Personal Training
    • Fitness Classes at PAL
    • Virtual Personal Training
    • Blog
    • Book
    • FAQ and Contact Us
    • Pay an Invoice/Pricing
Fitness Knocking®

862-251-8989

  • Home
  • About us
  • Employee Wellness
  • Personal Training
  • Fitness Classes at PAL
  • Virtual Personal Training
  • Blog
  • Book
  • FAQ and Contact Us
  • Pay an Invoice/Pricing

We bring the in home personal training and corporate wellness programs to you.

Start here

We bring the in home personal training and corporate wellness programs to you.

Start here

We come to you to deliver the best workplace wellness programs and the best in-home personal training. We knock so you can rock!


    90% of our business comes from referrals.

    Trainers Come To You and Care.

    Trainers Come To You and Care.

    Trainers Come To You and Care.

    Our trainers take your fitness goals seriously. We understand that getting to the gym, being safe when you exercise, losing weight, and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, your strengths and weaknesses, body fat, skeletal muscle, visceral fat, and

    Our trainers take your fitness goals seriously. We understand that getting to the gym, being safe when you exercise, losing weight, and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, your strengths and weaknesses, body fat, skeletal muscle, visceral fat, and health history to create your individualized Personal Training plan.

    We believe knowledge is power.

    Trainers Come To You and Care.

    Trainers Come To You and Care.

    Unlock Your Fitness Potential with Our Expertise


    With over 100+ years of collective success and experience in personal training, our team goes beyond mere certifications. We have the knowledge and skills to not only understand your body but also to craft a personalized fitness plan that will propel you towards your goals.


     

    Your success is our goal.

    Trainers Come To You and Care.

    Your success is our goal.

    We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on personal training and fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We provide corporations and

    We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on personal training and fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. We provide corporations and municipalities with a way to help their employees with well-being, retention, and morale-building through custom programs. We provide wellness workshops, 1-1 personal training, and group fitness classes.  

     

    The best in home personal training and corporate wellness programs


    Lois Manzella-Marchitto

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    We come to you! At home in northern New Jersey or Online anywhere across the globe.

    We love our clients to ask for help when then need us for in home personal training and corporate wellness programs .   If we do not come to your area in person yet and you do not like the computer let us know and we can help you find someone who is qualified.

    862-251-8989

    Hours 5am -10pm by appointment and phone call hours below.

    Open today

    08:00 am – 05:00 pm

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