30 Jun The Impact of Work-Life Balance on Your Health
Is It Possible to Balance Work and Life?
The impact of work-life balance on your health can be significant. This balance is a concept that refers to how you divide your time between work and non-work activities, in a way that you feel accomplished and fulfilled in both. Now, more than ever, the work-life balance is being pushed to the limit. Running your own business or working from home may have you feeling the same way. I certainly have considered this myself, since I am a wife, a mom and a business owner. Technology and remote work capabilities have made striking the right balance even more challenging for many people.
Have asked yourself one of these questions, or maybe all of them? “Is it possible to balance work and life? What is considered balanced anyway? How is work affecting my health?” Answers to these questions will look different for each individual person and finding the right combination that aligns with your needs is the key.
How Work-Life Balance Relates to Your Health
It is safe to say that the impact of work-life balance on your health is significant. If you are consistently spending more time on work activities without incorporating activities that help you unwind, chronic stress may begin to take hold. As a result, stress over the long-term can be linked to a lowered immune system, which can usher in a number of health problems that may linger. You can read more about that connection in this article.
Adverse effects on sleep, mental health issues, and cardiovascular problems are related to a poor balance between work and life. While this might sound like doom-and-gloom, it is possible for you to achieve healthy, sustainable results by starting with a bit of planning. Read on for 5 steps to a better work-life balance.
Decide You Need Better Work-Life Balance
The first step is to make up your mind to have a better balance and your brain will look for ways to make it happen. Remember, the impact of work-life balance on your health is great, and there are many benefits to achieving this harmony. This first decision is important because it lays the groundwork for you to make positive changes. Next, you will determine what the right balance looks like for your life.
Be Realistic About It
Be realistic with what work-life balance looks like for you right now. A 50/50 split of activities may not be the right one for you all the time. Because of fluctuating demands of your job, there are times when you simply need to work more hours. Therefore, those would not be ideal times to pull back from your responsibilities at work without adding stress. Look for shorter moments to recharge instead, such as eating lunch outdoors. Balance can happen over the course of a week, a month, or longer when it isn’t possible daily. Having a realistic outlook may alleviate the stress of feeling like you aren’t balancing enough.
Prioritize More Balance
First, make a list of everything you can think of that you want to incorporate into your life. Next, after you have them listed, you get to decide which ones you can make time for right away. Start gradually by adding in 1 new thing at a time. Get creative. How many of these priorities can you speckle throughout your day? If you want to get more exercise into your schedule, try going for a 10- minute walk on your lunch break. That will add up to nearly an hour of exercise a week!
Set Work-Life Boundaries
Try setting some boundaries around your time. Determine what time you will stop working every day. In addition, avoid making work-related phone calls or emails after you have left the office. If you are not able to do this daily yet, can you set aside 1 or 2 days per week with a definite stop time? This will allow you to focus on your life outside of work. Perhaps you can incorporate a few minutes of meditation or quiet time between leaving work and beginning your commute home. Get comfotable saying NO to activities you do not enjoy. Let go of the pressure to accept invites “just because”. If you don’t enjoy dinner with the neighbors, politely decline.
Put “Me Time” on the Calendar
You are 42% more likely to achieve a goal when you write it down, according to a goal-setting study led by Psychology professor Dr. Gail Matthews from the Dominican University in California. Similar is true about scheduling an activity on your calendar. Save space there for life activities, not just work meetings. Even scheduling “me time” on the calendar saves a place in your mind and on the schedule to make it happen. Unsure of how to get more time? Click here for a free guide to to lose weight on your time.
Make sure to give yourself the time you deserve to positively impact your health. No one else will do it for you! I’m discussing the work-life balance on my Facebook page too. Have a listen to this quick reminder.
Need more help figuring out how to strike that balance? You can contact us today at 1-862-251-8989 for your complementary 15-minute conversation.