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This month we’ve talked about all the reasons why you should love yourself and put yourself first. Now it’s time to put everything you’ve learned into practice! How are you going to do this? Well, that’s simple. This week, you’re going to participate in the Love Yourself Challenge. I...

Happy February! This month’s theme is love - specifically, how to love yourself first. So what does it mean to truly love yourself? Truly loving yourself means that you give yourself permission to work on yourself, for yourself. This includes allowing yourself to be imperfect because frankly, perfect just doesn’t exist. Even the people we deem to be perfect just aren’t. Everyone has their downfalls, and we’re all mean to ourselves sometimes. But why are we mean to ourselves? Could being nice to ourselves be egotistical? The answer is NO! It is okay to put yourself first sometimes. In fact, it's important to prioritize your needs. So, the next time you have an appointment with yourself? Don’t break it. You may feel selfish or guilty, but it is essential that you put yourself first sometimes, because that is a huge part of loving yourself.