As you grow older, do you find yourself thinking, “I’m slowing down now that I’m approaching my 50s?” Don’t worry – this is normal. We can’t help the side effects of aging. However, we CAN do everything in our power to fight those side effects and stick to our goals!
No matter what age you are, it is important to stay focused on your goals without letting your age get in the way. Most people have the ability to exercise in some way, shape, or form no matter how old they are. The key to staying focused on your goals is to frequently evaluate them to ensure that they are realistic for yourself and your body.
If you are in your mid 40’s with back problems, knee problems, or even both you’re not going to approach your goals the way someone in their mid 20’s would, even if you have similar goals. However, that doesn’t mean you cannot attain the same goals that the person in their 20’s has! You just have to do so in a way that works for you.
This idea is not exclusive to age. Everyone is different, and everyone’s bodies are different. What works for someone might not work for others. This is important to remember when staying focused on your goals. If you find that you aren’t able to stay focused on your goals in the same ways as you did when you were younger, don’t get discouraged! Head back to the drawing board and think about how you can adjust your process to work for you.
Staying focused on your goals despite your age is important for so many reasons. Staying active and exercising isn’t going to hurt you, as long as you’re staying within your limits. According to health.gov, staying active as you age can help lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer. It can also help improve your strength and balance (which will help you stay independent longer!), your ability to think, learn, and make decisions, and your mood and self-esteem.
When it comes down to it, staying active despite your age will without a doubt improve your overall quality of life. The best thing you can do is start small and work your way up as you figure out what works for you. Start your mornings with stretches. Go outside and walk for half an hour – bring your furry friend along if you have one! Practice some yoga, go swimming or try a new healthy recipe like this one from https://yourhealthytruth.com/asparagus-red-lentil-soup/
Additionally, it is so important to start slow if you were not previously active! Before you commit to your goals, consult your doctor or a personal trainer, or both. For more help with accountability read https://fitnesscoachingllc.com/the-importance-of-accountability-in-reaching-fitness-goals/ Having support on multiple fronts will only help you stay focused on your goals and what your body can do!
If you need help staying focused on your goals, we can help! Join our online personal training or online small group classes today https://fitnesscoachingllc.com/online-personal-training/ Contact us today and we can help guide you towards a plan that is suited for your needs and what your body can handle.