Stair Workout - A high power workout in a small space

STAIR WORKOUT

A HIGH POWER WORKOUT IN A SMALL SPACE 

IN THIS WORKOUT YOU'LL GET


  • Upper body strength training
  • Lower body strength training
  • Core strengthening
  • Cardio 
  • A high power workout that's perfect for the days when you're short on time or can't leave the house

ABOUT FITNESS COACHING, LLC

The Fitness Coaching Team

The Fitness Coaching Team is a group of highly educated, Nationally Certified personal trainers and nutrition coaches, who deliver motivating and enjoyable programs custom designed to get you results. We develop a “YOU-Centered,” individualized fitness and wellness plan to help you reach your personal goals. We: • Are goal-driven with a complete focus on you (not our phone or someone else in the gym) • Develop varied, customized and fun exercise programs tailored to your needs. • Educate you on the proper technique of exercises to make them safe and effective. • Create a safe space and judgement-free zone. • Motivate you in a manner that works best for your personality and give you the accountability you need. • Offer different packages that are affordable for most people. • Give you back your time by meeting in the convenience of your home or office. We work with: • Busy Professionals who lack the time to go to the gym and need someone to motivate them. • Adults over 55 who have limitations from a joint replacement, injury/illness or have trouble doing what they used to do. • Adults who have a lot of weight to lose, feel anxious about going to a gym or working out in front of others. • Post-Rehabilitation Individuals who have finished physical therapy and need the next step in getting back to “real” life post surgery or injury. • Overwhelmed Parents who feel taking the time to get to a gym and being healthy will take more valuable time away from their children.