Fitness Coaching Services

  • Personal & Partner Training

    In-Home Partner Training
    Our In-Home partner training is a great way to get healthy with a friend, spouse, child or co-worker in the comfort of your own home, office or local park. Working out with another person might just be that missing motivation you need to get serious about your health. Even though you are working out with another person, the exercises are still customized based common goals.
    Workouts are customized and based on your fitness goals.
    Sessions last between 50-60 minutes
    An additional workout program can be provided so you may continue to reach your goals outside our training sessions.
    Goal setting to help you achieve a healthier lifestyle.
    Newsletters with exercise articles and healthy recipes to keep you motivated.
    All training sessions are conveniently scheduled around your schedule.
    Single sessions and packages available.
    Session includes dynamic warm up, customized workout specific to each client, and a cool down with static stretching.

    We recommend owning basic equipment including

    • Dumb-bells
    • Exercise tubing with handles
    • Exercise ball
    • Mat
    • We will bring anything else you may need.


    Learn more about Personal and Partner Training

  • “Prehab” and Post Rehabilitation

    ● It hurts to exercise.
    ● It is scary to exercise.
    ● Not sure what to do
    ● Injury is healed but other muscles are deconditioned due to inactivity.

    Approximately 25% of patients who are discharged with medical conditions become re-
    hospitalized within the first year after discharge. This is largely due to those patients not
    following a dedicated home exercise regimen.


    Post Discharge Exercise Programs The exercises you learned in physical therapy should not
    come to an end. Many times, when patients return to their physical therapist years after their
    initial discharge with similar physical issues, it’s often because they failed to maintain a regular
    home exercise program.

    Our team of exercise experts, many of whom are exercise physiologists and
    kinesiologists will guide you to safe and effective post-rehab training.

    ● Bridges the gap post physical therapy to feeling and moving in a functional
    ● We believe slow is FAST. Our team will encourage you to take it slow and
    increase the level of difficulty gradually.
    ● Listen to your body and the signals it is sending. Any pain is a sign and clue
    that the movement is too difficult. It is important to take a break and
    decrease intensity to minimize risk of injury.


  • Corporate Wellness

    Our team of fitness experts at Fitness Coaching builds customized metric-driven onsite wellness programs. We offer our services to large corporations, small businesses, professional firms and non-profits, private rehabilitation centers, or even just a group of friends looking to get fit! You will notice the results of our wellness program shown by each participant’s health statistics and with increased productivity and performance.

    Our onsite exercise programs are cost-effective with a high return on investment (ROI). These programs are made to fit your company’s budget and the needs of each individual. They range from single health talks to structured multi-class weekly programs, to year-long health and wellness initiatives that enhance and encourage long-term engagement. These goal-specific programs are designed to support participants in achieving their personal health and fitness goals.

    Based on more than 120 research studies, the National Business Group on Health reported that within five years of implementation, most corporate wellness programs have an overall ROI (Return on Investment) of:

    • $3.48 in reduced health care costs per dollar invested in wellness programs

    • $5.82 in lower absenteeism per dollar invested

    In 2010, Harvard Business Review also noted that Johnson & Johnson leaders estimate that wellness programs have cumulatively saved the company $250 million on health care costs over the past decade; from 2002-2008, the return was $2.71 for every dollar spent.

    Let us help your team set the example for the next generation!

  • Group Fitness Coaching

    Do you have a group of friends, neighbors, or work colleagues that want to have an exercise expert leading you to a better life? Would you like to learn how to exercise and stay safe?

    We bring group exercise to you!

    Onsite Group Fitness Coaching- Orientation for safe, efficient and effective use of exercises. Each workout is inclusive of Warm-up, full-body workout, and cool down. We will give alternative movement variations for increasing/decreasing the intensity. Each fitness class will last 45-50 minutes. Groups from 3-30 participants

    Formats Include: 

    • Cardio Sculpt
    • Circuit
    • Cardio Dance
    • HIIT
    • Mat Pilates
    • Cardio Kickboxing
    • Mindfulness 
    • Yoga 
    • Prenatal Yoga
    • Chair Yoga
    • Chair Boxing
    • Zumba
    • Senior Strength/Silver Sneakers 
    • Mommy and Me Fitness 


      Testimonial; “ What a great group! I have been a client for a few years now, twice per week. It really helps me maximize my overall fitness plan”. ~ Mike B.




  • I am so forever grateful for this company.

    I am so forever grateful for this company. For the first time in my life I have hired a personal trainer that is helping me to change my habits to make exercise a way of life. Thank you for your services & being sensitive & understanding with my deafness.

    Kathy K.

  • I came into training with a fear of working out due to a fall last year.

    I came into training with a fear of working out due to a fall last year.  I am a busy professional and once I had knee surgery and physical therapy, I didn’t know where to go next. Since working out with my trainer, I have grown stronger, can hike again and have improved my balance. I am grateful for my new found confidence.


  • I have been working out over a year with my trainer and she is awesome!!

    She mixes things up so I never get bored…she pushes me and challenges me, and the hour always seems to fly by. The improvement in my strength and overall fitness are a testament to her expertise.

    Nina C.

  • This company is great!

    I met with Lois, very personable and knowledgeable leader of her company. She took time to understand what my goals and priorities are and I have to say, the trainer she assigned has been tremendous in working out with me – he designs varying, custom workouts that target specifically the areas I struggle with in my life. More importantly, I can pick things up off the floor again, ride my Harley without being in pain, and I have a ton more energy.

    Fred S.

  • I highly recommend Fitness Coaching, LLC and Lois, in particular

    Lois is friendly, pleasant, supportive, and knowledgeable. She thoughtfully listens to clients’ concerns and fitness goals, before developing, demonstrating, and coaching clients through a personalized fitness plan. Thanks to Lois, I have learned correct techniques and progress through an effective & enjoyable fitness regimen with confidence!

    Lori W.

  • Lois is a great trainer and works with you to achieve your goals

    She’s very friendly and makes it very easy to get out of your comfort zone to get to where you want to be. Thankful I had the opportunity to work with her. 

    Natasha Reed

  • The trainers that I worked with at Fitness Coaching, LLC were a perfect combination of professional, knowledgeable, energetic, and fun!!

    Each of them had their own training style so I never felt like I did the same routine twice and always looked forward to the next session. Thank you to Lois and her staff for helping me achieve my fitness goals! 

    Janie T.

  • I love the fact that the trainers come to me to save time and I don’t stress over what I need to do when I leave the gym

    I actually look forward to my workouts because there is no stress getting to and from the gym. I have also found that I concentrate on my workout and my mind no doesn’t wander. I would highly recommend personal in-home training! 

    Lisa M.

  • I have been very pleased with the two personal trainers that have come to my home

    Always exactly on time, professional and I have had excellent results. They have provided me with an ever-evolving variety of exercises that make the one-hour sessions fly by. I highly recommend!

    Gordon K.

  • My arthritis and knee which had surgery a few years ago were killing me. It wasn’t until Lois set me up with a program to help with my balance and flexibility that I have seen a big improvement. It is amazing in such a short time to see a difference.

    Bonnie M.

  • Signed my kids up for the youth fitness group training class & couldn’t be happier!

    Our trainer is excellent – knowledgeable, friendly & constantly mixes up the workout so the kids don’t even realize just how much they are moving. We will continue this class throughout the year even during sports seasons bc we can already see the tremendous physical benefits as well as the confidence boost the kids are getting. I highly recommend this company & their excellent training staff!

    Chrissy R.

  • I have trained with Lois on several occasions

    She provides a great workout and will help you achieve your goals. You won’t be disappointed.

    Linda O.

  • I have been working with my trainer now for about 6 months

    Let me first say I am very busy, used to hate working out (but love being outside) and have been injured by other trainers before. My trainer shows up at my front door (my favorite part) 3x a week. I have not been this successful in working out in my entire life. I have grown stronger, can hike again and have improved my balance. She has transformed how I think about exercise because sometimes she brings me to a local park and other times we just workout in my living room. I don’t always like the workouts (because she pushes me in a good way) but I always feel great afterward. I highly recommend them.

    Jim V.