WHAT WE DO

  • In Home Partner Training
    Our In-Home partner training is a great way to get healthy with a friend, spouse, child or co-worker in the comfort of your own home, office or local park. Working out with another person might just be that missing motivation you need to get serious about your health. Even though you are working out with another person, the exercises are still customized based common goals.
    Workouts are customized and based on your fitness goals.
    Sessions last between 50-60 minutes
    An additional workout program can be provided so you may continue to reach your goals outside our training sessions.
    Goal setting to help you achieve a healthier lifestyle.
    Newsletters with exercise articles and healthy recipes to keep you motivated.
    All training sessions are conveniently scheduled around your schedule.
    Single sessions and packages available.
    Session includes dynamic warm up, customized workout specific to each client, and a cool down with static stretching.

    We recommend owning basic equipment including

    • Dumb-bells
    • Exercise tubing with handles
    • Exercise ball
    • Mat
    • We will bring anything else you may need.

    In Center Personal Training
    Our In-Center personal training is a great way to get healthy in a gym like facility. We have combined efforts with Randolph Pain and Relief Wellness Center in Randolph, NJ. The facility has a wide open space with all of the equipment you would need to get a great workout.
    Workouts are customized and based on your fitness goals.
    An additional workout program can be provided so you may continue to reach your goals outside our training sessions.
    Goal setting to help you achieve a healthier lifestyle.
    Newsletters with exercise articles and healthy recipes to keep you motivated.
    All training sessions are conveniently scheduled around your schedule.
    Single sessions and packages available

    In Center Partner Training
    Our In-Center partner training is a great way to get healthy with a friend, spouse, child or co-worker. We have combined efforts with Randolph Pain and Relief Wellness Center in Randolph, NJ. Working out with another person might just be that missing motivation you need to get serious about your health. Even though you are working out with another person, the exercises are still customized for each person. Get extra motivation and make it fun training with someone else.
    Monthly exercise goals and a customized exercise program will be developed to achieve your fitness potential. Newsletters with exercise articles and healthy recipes to keep you motivated.
    Our personal training centers are fitted with all of the equipment you need to be successful

  • We have been providing our customers with nutrition services such as

    • One-on-one consultations
    • Supermarket tours
    • Support groups
    • Weight management classes

    We can assist our clientele with :

    • Obesity & Weight Loss
    • Bariatric Surgery
    • Diabetes Management
    • Irritable Bowel Syndrome
    • Celiac Disease
    • Eating Disorders
    • Addiction Recovery
    • Autoimmune Conditions
    • Nutrition for Healthy Aging
    • Food Allergies & Sensitivities
    • Prenatal Nutrition
    • Nutrition For Beautiful Skin and Hair
    • Gluten Free Diets
    • Dairy Free Diets
    • Vegan/Vegetarian Lifestyles
    • Paleo Diet
  • It is crucial to the success to a corporation to improve the health of their employees. Having a employee wellness program is the way to keep them happy and healthy. Most adults spend more of their waking hours at work than anywhere else, making it a prime venue for promoting healthful habits.

    • Our Workplace Wellness Program partners have reported
    • Improvement in general wellness
    • Reduced healthcare spending
    • Decrease employee absenteeism due to illness or injury
    • Reduce worker’s compensation and disability claims
    • Improve employee productivity
    • Boost staff morale and company loyalty
    • Improve recruiting success and employee perceptions
    • Reduce stress and increase energy in the workplace

    Employee Wellness Workshop
    Each upbeat, educational session will last 45 minutes and will be inspiring and interactive. The wellness program will be delivered by a nationally certified Health Specialist, and can include topics

    Health and Wellness to Improve Your Life
    Fitness
    Stress Management
    Nutrition
    Physical and Fiscal Fitness
    Tips, Tricks and Trends for Health

    Example: Stress Management Program may include
    Knowing yourself
    What is stress
    Eustress/Distress
    Cost both physically and fiscally
    Pushing the panic button
    Effects
    Relief and management tools
    De-stressing foods
    Natural endorphin high
    Question & Answer Segment
    Raffle-two winners for One Hour In-Home Personal Training

  • Our group fitness programs run similar to a group class at a local gym. However, our programs can be tailored to your worksite or home at the day and time of your convenience.

    Group Fitness Coaching Weekly Program -Each upbeat, educational session will run in groups from 3+ people. Each fitness coaching session will last 45-60 minutes.

    Classes may be in the following format:

    • Agility Conditioning
    • Cardio Circuit
    • Boot Camp
    • TABATA
    • Mat Pilates
    • Yoga
    • Dance
    • Cheerleading
    • Sports Conditioning
    • High Intensity Interval Training (HIIT)
    • Core Fit
    • Rock Bottom
    • Total Body Conditioning
    • TRX Training

    Small group fitness coaching session, will include:
    Orientation for safe, efficient and effective use of exercises
    Demonstrate proper technique of exercises
    Dynamic warm up, full body workout, and cool down
    Give variations for increasing/decreasing the intensity

TESTIMONIALS

  • I am so forever grateful for this company.

    I am so forever grateful for this company. For the first time in my life I have hired a personal trainer that is helping me to change my habits to make exercise a way of life. Thank you for your services & being sensitive & understanding with my deafness.

    Kathy K.
  • I came into training with a fear of working out due to a fall last year.

    I came into training with a fear of working out due to a fall last year.  I am a busy professional and once I had knee surgery and physical therapy, I didn't know where to go next. Since working out with my trainer, I have grown stronger, can hike again and have improved my balance. I am grateful for my new found confidence.

    J.F.
  • I have been working out over a year with my trainer and she is awesome!!

    She mixes things up so I never get bored...she pushes me and challenges me, and the hour always seems to fly by. The improvement in my strength and overall fitness are a testament to her expertise.

    Nina C.
  • This company is great!

    I met with Lois, very personable and knowledgeable leader of her company. She took time to understand what my goals and priorities are and I have to say, the trainer she assigned has been tremendous in working out with me - he designs varying, custom workouts that target specifically the areas I struggle with in my life. More importantly, I can pick things up off the floor again, ride my Harley without being in pain, and I have a ton more energy.

    Fred S.
  • I highly recommend Fitness Coaching, LLC and Lois, in particular

    Lois is friendly, pleasant, supportive, and knowledgeable. She thoughtfully listens to clients' concerns and fitness goals, before developing, demonstrating, and coaching clients through a personalized fitness plan. Thanks to Lois, I have learned correct techniques and progress through an effective & enjoyable fitness regimen with confidence!

    Lori W.
  • Lois is a great trainer and works with you to achieve your goals

    She's very friendly and makes it very easy to get out of your comfort zone to get to where you want to be. Thankful I had the opportunity to work with her. 

    Natasha Reed
  • The trainers that I worked with at Fitness Coaching, LLC were a perfect combination of professional, knowledgeable, energetic, and fun!!

    Each of them had their own training style so I never felt like I did the same routine twice and always looked forward to the next session. Thank you to Lois and her staff for helping me achieve my fitness goals! 

    Janie T.
  • I love the fact that the trainers come to me to save time and I don't stress over what I need to do when I leave the gym

    I actually look forward to my workouts because there is no stress getting to and from the gym. I have also found that I concentrate on my workout and my mind no doesn't wander. I would highly recommend personal in-home training! 

    Lisa M.
  • I have been very pleased with the two personal trainers that have come to my home

    Always exactly on time, professional and I have had excellent results. They have provided me with an ever-evolving variety of exercises that make the one-hour sessions fly by. I highly recommend!

    Gordon K.
  • My arthritis and knee which had surgery a few years ago were killing me. It wasn't until Lois set me up with a program to help with my balance and flexibility that I have seen a big improvement. It is amazing in such a short time to see a difference.

    Bonnie M.
  • Signed my kids up for the youth fitness group training class & couldn't be happier!

    Our trainer is excellent - knowledgeable, friendly & constantly mixes up the workout so the kids don't even realize just how much they are moving. We will continue this class throughout the year even during sports seasons bc we can already see the tremendous physical benefits as well as the confidence boost the kids are getting. I highly recommend this company & their excellent training staff!

    Chrissy R.
  • I have trained with Lois on several occasions

    She provides a great workout and will help you achieve your goals. You won't be disappointed.

    Linda O.
  • I have been working with my trainer now for about 6 months

    Let me first say I am very busy, used to hate working out (but love being outside) and have been injured by other trainers before. My trainer shows up at my front door (my favorite part) 3x a week. I have not been this successful in working out in my entire life. I have grown stronger, can hike again and have improved my balance. She has transformed how I think about exercise because sometimes she brings me to a local park and other times we just workout in my living room. I don't always like the workouts (because she pushes me in a good way) but I always feel great afterward. I highly recommend them.

    Jim V.

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