Personal Trainer Videos

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<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – Fitness & Nutrition Questions/ Answers

<img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" alt="play" class="epyt-play-img" width="30" height="23" src="https://fitnesscoachingllc.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ask Lois – with special guest Sarah Pierson from Culinary Concepts Corp.

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