Our Team
We demand the best from our coaches, so they can demand the best from you.
- Each fitness coach meets our high standard of expertise with education in anatomy and physiology, kinesiology, fitness assessments, exercise application and exercise program development.
- If you are new to exercise or having trouble staying fit, you need a coach. Help you exercise and eating healthy to obtain the results you want.
- All of our team has been background checked and randomly drug tested to assure our clientele the utmost safety.
- We keep up with the current trends in health and wellness with regular continuing education.
Testimonials
Let me first say I am very busy, used to hate working out (but love being outside) and have been injured by other trainers before. My trainer shows up at my front door (my favorite part) 3x a week. I have not been this successful in working out in my entire life. I have grown stronger, can hike again and have improved my balance. She has transformed how I think about exercise because sometimes she brings me to a local park and other times we just workout in my living room. I don't always like the workouts (because she pushes me in a good way) but I always feel great afterward. I highly recommend them.
She provides a great workout and will help you achieve your goals. You won't be disappointed.
Our trainer is excellent - knowledgeable, friendly & constantly mixes up the workout so the kids don't even realize just how much they are moving. We will continue this class throughout the year even during sports seasons bc we can already see the tremendous physical benefits as well as the confidence boost the kids are getting. I highly recommend this company & their excellent training staff!
My arthritis and knee which had surgery a few years ago were killing me. It wasn't until Lois set me up with a program to help with my balance and flexibility that I have seen a big improvement. It is amazing in such a short time to see a difference.
Always exactly on time, professional and I have had excellent results. They have provided me with an ever-evolving variety of exercises that make the one-hour sessions fly by. I highly recommend it!
I actually look forward to my workouts because there is no stress getting to and from the gym. I have also found that I concentrate on my workout and my mind no doesn't wander. I would highly recommend personal in-home training!
Each of them had their own training style so I never felt like I did the same routine twice and always looked forward to the next session. Thank you to Lois and her staff for helping me achieve my fitness goals!
She's very friendly and makes it very easy to get out of your comfort zone to get to where you want to be. Thankful I had the opportunity to work with her.
Lois is friendly, pleasant, supportive, and knowledgeable. She thoughtfully listens to clients' concerns and fitness goals, before developing, demonstrating, and coaching clients through a personalized fitness plan. Thanks to Lois, I have learned correct techniques and progress through an effective & enjoyable fitness regimen with confidence!
I met with Lois, very personable and knowledgeable leader of her company. She took time to understand what my goals and priorities are and I have to say, the trainer she assigned has been tremendous in working out with me - he designs varying, custom workouts that target specifically the areas I struggle with in my life. More importantly, I can pick things up off the floor again, ride my Harley without being in pain, and I have a ton more energy.
She mixes things up so I never get bored...she pushes me and challenges me, and the hour always seems to fly by. The improvement in my strength and overall fitness is a testament to her expertise.
I came into training with a fear of working out due to a fall last year. I am a busy professional and once I had knee surgery and physical therapy, I didn't know where to go next. Since working out with my trainer, I have grown stronger, can hike again, and have improved my balance. I am grateful for my new found confidence.
I am so forever grateful for this company. For the first time in my life, I have hired a personal trainer that is helping me to change my habits to make exercise a way of life. Thank you for your services & for being sensitive & understanding with my deafness.