FEELING GOOD? NO?
Lets exercise together and have freekin’ fun!

SMALL GROUP CLASSES

PAY AS YOU GO

CHOOSE DATE & TIME

Are you at home more lately? Having trouble making your exercise class?

We offer Online Personal Training but now offer Small Group Online Training as well.

SMALL GROUP CLASSES

PAY AS YOU GO

CHOOSE DATE & TIME

What it is?

Exercise in the comfort of your home guided by an expert trainer giving you on the spot verbal feedback. Our Virtual in home personal Small group fitness program will get you the results you are looking for without the hassle of getting to the gym.

Who is the small group training program for?

People who don’t have time to get to the gym for small group training. Would like to have a personal trainer but it is not in the budget. Those that have good body awareness. Those that need motivation, accountability and guidance at an affordable price.

MEET LOIS!

SMALL GROUP CLASSES

PAY AS YOU GO

CHOOSE DATE & TIME

How many people in group?

8-10 people in a group.

What clients should expect?

Full body Virtual Workouts 2x a week with trainer Daily accountability through a private group chat. Weekly move more and eat healthy tips Unlimited questions answered in group. Monthly measurements with a video tutorial on how to do it. View sessions live and get feedback on your technique and form from the trainer. If you can’t make it you can train at time of group, train alone later in the day. Group assessment in beginning and end of series. Variation levels A Beginner B Intermediate C Advanced Set “SMA2RT” goals Get to goal stay and there Bonus 1x a month in person