Online Personal Training

Customized Online Personal Training

Our Online personal training is a great way to get healthy.   Firstly, each workout is customized based on S.M.A.R.T. goals and our evaluation. Secondly, we keep you safe when teaching you how to exercise. We use proven methods to keep you in your training zone.  Thirdly, it is said that people remember 10-20% of what they read or hear. Moreover, that number rises to as much as 90% when you put theory to practice. In conclusion, workouts are customized and based on your fitness goals.

  • Online personal training last between 50-60 minutes
  • Workouts include dynamic warm-up, customized workout specific to each client, and a cool down with static stretching.
  • An additional workout program can be provided so you may continue to reach your goals outside our training sessions.
  • Goal setting to help you achieve a healthier lifestyle.
  • Newsletters with exercise articles and healthy recipes to keep you motivated.
  • All training sessions are conveniently scheduled. Therefore we make it easy to fit into your schedule
  • We fit your budget and goals with options for single sessions and packages.

We recommend owning basic equipment including the following but we can help you get started with your body and household items.  For more details on the home gym equipment we love visit our client perks page 

  • Dumb-bells
  • Exercise tubing with handles
  • Exercise ball
  • Mat

Have questions? Want to learn more? Contact us for a consultation