Our Online personal training is a great way to get healthy. Firstly, each workout is customized based on S.M.A.R.T. goals and our evaluation. Secondly, we keep you safe when teaching you how to exercise. We use proven methods to keep you in your training zone. Thirdly, it is said that people remember 10-20% of what they read or hear. Moreover, that number rises to as much as 90% when you put theory to practice. In conclusion, workouts are customized and based on your fitness goals.
We recommend owning basic equipment including the following but we can help you get started with your body and household items. For more details on the home gym equipment we love visit our client perks page
Have questions? Want to learn more? Contact us for a consultation