Our online fitness classes programs run similar to a group class at a local gym. However, our programs can be tailored to be online or at your worksite.
We run our classes several times a week so check here for our current schedule running. Each class is upbeat, fun and educational session will run in groups. All classes will last 50-60 minutes. Also we offer our classes for corporations who want to increase productivity, engagement and the bottom line.
Orientation for safe, efficient and effective use of exercises
Demonstrate proper technique of exercises
Dynamic warm up, full body workout, and cool down
Give variations for increasing/decreasing the intensity
As a result, our classes will help you achieve your goals.