On-site Personal Training

Personal & PartnerTraining

  • Our In-Home partner training is a great way to get healthy with a friend, spouse, child, or co-worker in the comfort of your own home, office, or local park. Working out with another person might just be that missing motivation you need to get serious about your health. Even though you are working out with another person, the exercises are still customized based on common goals.
  • Workouts are customized and based on your fitness goals.
  • Sessions last between 50-60 minutes
  • An additional workout program can be provided so you may continue to reach your goals outside our training sessions.
  • Goal setting to help you achieve a healthier lifestyle.
  • Newsletters with exercise articles and healthy recipes to keep you motivated.
  • All training sessions are conveniently scheduled around your schedule.
  • Single sessions and packages available.
  • The session includes dynamic warm-up, customized workout specific to each client, and a cool down with static stretching.

We recommend owning basic equipment including

  • Dumb-bells
  • Exercise tubing with handles
  • Exercise ball
  • Mat
  • We will bring anything else you may need

Corporate Wellness

Our team of fitness experts at Fitness Coaching builds customized metric-driven onsite wellness programs. We offer our services to large corporations, small businesses, professional firms and non-profits, private rehabilitation centers, or even just a group of friends looking to get fit! You will notice the results of our wellness program shown by each participant’s health statistics and with increased productivity and performance.

Our onsite exercise programs are cost-effective with a high return on investment (ROI). These programs are made to fit your company’s budget and the needs of each individual. They range from single health talks to structured multi-class weekly programs, to year-long health and wellness initiatives that enhance and encourage long-term engagement. These goal-specific programs are designed to support participants in achieving their personal health and fitness goals.

Based on more than 120 research studies, the National Business Group on Health reported that within five years of implementation, most corporate wellness programs have an overall ROI (Return on Investment) of:

  • $3.48 in reduced health care costs per dollar invested in wellness programs
  • $5.82 in lower absenteeism per dollar invested

In 2010, Harvard Business Review also noted that Johnson & Johnson leaders estimate that wellness programs have cumulatively saved the company $250 million on health care costs over the past decade; from 2002-2008, the return was $2.71 for every dollar spent.

Let us help your team set the example for the next generation!

Group Fitness Coaching

Do you have a group of friends, neighbors, or work colleagues that want to have an exercise expert leading you to a better life? Would you like to learn how to exercise and stay safe?

We bring group exercise to you!

Onsite Group Fitness Coaching- Orientation for safe, efficient and effective use of exercises. Each workout is inclusive of Warm-up, full-body workout, and cool down. We will give alternative movement variations for increasing/decreasing the intensity. Each fitness class will last 45-50 minutes. Groups from 3-30 participants

Formats Include:

  • Cardio Sculpt
  • Circuit
  • Cardio Dance
  • HIIT
  • Mat Pilates
  • Cardio Kickboxing
  • Mindfulness
  • Yoga
  • Prenatal Yoga
  • Chair Yoga
  • Chair Boxing
  • Zumba
  • Senior Strength/Silver Sneakers
  • Mommy and Me Fitness

“Prehab” and Post Rehabilitation

THE OLD WAY!

  • It hurts to exercise.
  • It is scary to exercise.
  • Not sure what to do
  • Injury is healed but other muscles are deconditioned due to inactivity.

Approximately 25% of patients who are discharged with medical conditions become re-
hospitalized within the first year after discharge. This is largely due to those patients not
following a dedicated home exercise regimen.

THE NEW WAY!

Post Discharge Exercise Programs The exercises you learned in physical therapy should not
come to an end. Many times, when patients return to their physical therapist years after their
initial discharge with similar physical issues, it’s often because they failed to maintain a regular
home exercise program.
Our team of exercise experts, many of whom are exercise physiologists and
kinesiologists will guide you to safe and effective post-rehab training.

  • Bridges the gap post physical therapy to feeling and moving in a functional
    way.
  • We believe slow is FAST. Our team will encourage you to take it slow and
    increase the level of difficulty gradually.
  • Listen to your body and the signals it is sending. Any pain is a sign and clue
    that the movement is too difficult. It is important to take a break and
    decrease intensity to minimize the risk of injury.

Testimonials