In Home Personal Training or Online Personal Training

In Home Personal Training or Online Personal Training

Our In-Home personal training is a great way to get healthy.  Each workout is customized based SMART goals and our evaluation.
Workouts are customized and based on your fitness goals.
Both in home personal training sessions and online personal training last between 50-60 minutes
An additional workout program can be provided so you may continue to reach your goals outside our training sessions.
Goal setting to help you achieve a healthier lifestyle.
Newsletters with exercise articles and healthy recipes to keep you motivated.
All training sessions are conveniently scheduled around your schedule.
Single sessions and packages available.

Session includes dynamic warm-up, customized workout specific to each client, and a cool down with static stretching.

 

We recommend owning basic equipment including the following. For more details visit our client perks page 

  • Dumb-bells
  • Exercise tubing with handles
  • Exercise ball
  • Mat

We also offer partner personal training which is a fun alternative and allows you to workout with a spouse, family member, co-worker or friend.