ELITE TEAM WE DEMAND THE BEST FROM OUR COACHES, SO THEY CAN DEMAND THE BEST FROM YOU

Owner/Trainer

Lois

Owner/Trainer
Each fitness coach meets our high standard of expertise with education in anatomy and physiology, kinesiology, fitness assessments, exercise application and exercise program development.
Each fitness coach meets our high standard of expertise with education in anatomy and physiology, kinesiology, fitness assessments, exercise application and exercise program development.
If you are new to exercise or having trouble staying fit, you need a coach.
Help you exercise and eating healthy to obtain the results you want.
If you are new to exercise or having trouble staying fit, you need a coach. Help you exercise and eating healthy to obtain the results you want.
All of our team has been background checked and randomly drug tested to assure our clientele the utmost safety.
All of our team has been background checked and randomly drug tested to assure our clientele the utmost safety.
We keep up with the current trends in health and wellness with regular continuing education.
We keep up with the current trends in health and wellness with regular continuing education.
Dietetic Technician, Registered

Regina

Dietetic Technician, Registered
Trainer

Len

Trainer
Trainer

Patrick

Trainer
Holistic Health Coach

Lori

Holistic Health Coach
Trainer

Kristin

Trainer
Trainer

Ray

Trainer
Trainer

Corey

Trainer
Trainer

Katya

Trainer
Trainer

Kyle

Trainer
Trainer

Seth

Trainer
Trainer

Carolyn

Trainer
Trainer

Gail

Trainer

TESTIMONIALS

  • I am so forever grateful for this company.

    I am so forever grateful for this company. For the first time in my life I have hired a personal trainer that is helping me to change my habits to make exercise a way of life. Thank you for your services & being sensitive & understanding with my deafness.

    Kathy K.
  • I came into training with a fear of working out due to a fall last year.

    I came into training with a fear of working out due to a fall last year.  I am a busy professional and once I had knee surgery and physical therapy, I didn't know where to go next. Since working out with my trainer, I have grown stronger, can hike again and have improved my balance. I am grateful for my new found confidence.

    J.F.
  • I have been working out over a year with my trainer and she is awesome!!

    She mixes things up so I never get bored...she pushes me and challenges me, and the hour always seems to fly by. The improvement in my strength and overall fitness are a testament to her expertise.

    Nina C.
  • This company is great!

    I met with Lois, very personable and knowledgeable leader of her company. She took time to understand what my goals and priorities are and I have to say, the trainer she assigned has been tremendous in working out with me - he designs varying, custom workouts that target specifically the areas I struggle with in my life. More importantly, I can pick things up off the floor again, ride my Harley without being in pain, and I have a ton more energy.

    Fred S.
  • I highly recommend Fitness Coaching, LLC and Lois, in particular

    Lois is friendly, pleasant, supportive, and knowledgeable. She thoughtfully listens to clients' concerns and fitness goals, before developing, demonstrating, and coaching clients through a personalized fitness plan. Thanks to Lois, I have learned correct techniques and progress through an effective & enjoyable fitness regimen with confidence!

    Lori W.
  • Lois is a great trainer and works with you to achieve your goals

    She's very friendly and makes it very easy to get out of your comfort zone to get to where you want to be. Thankful I had the opportunity to work with her. 

    Natasha Reed
  • The trainers that I worked with at Fitness Coaching, LLC were a perfect combination of professional, knowledgeable, energetic, and fun!!

    Each of them had their own training style so I never felt like I did the same routine twice and always looked forward to the next session. Thank you to Lois and her staff for helping me achieve my fitness goals! 

    Janie T.
  • I love the fact that the trainers come to me to save time and I don't stress over what I need to do when I leave the gym

    I actually look forward to my workouts because there is no stress getting to and from the gym. I have also found that I concentrate on my workout and my mind no doesn't wander. I would highly recommend personal in-home training! 

    Lisa M.
  • I have been very pleased with the two personal trainers that have come to my home

    Always exactly on time, professional and I have had excellent results. They have provided me with an ever-evolving variety of exercises that make the one-hour sessions fly by. I highly recommend!

    Gordon K.
  • My arthritis and knee which had surgery a few years ago were killing me. It wasn't until Lois set me up with a program to help with my balance and flexibility that I have seen a big improvement. It is amazing in such a short time to see a difference.

    Bonnie M.
  • Signed my kids up for the youth fitness group training class & couldn't be happier!

    Our trainer is excellent - knowledgeable, friendly & constantly mixes up the workout so the kids don't even realize just how much they are moving. We will continue this class throughout the year even during sports seasons bc we can already see the tremendous physical benefits as well as the confidence boost the kids are getting. I highly recommend this company & their excellent training staff!

    Chrissy R.
  • I have trained with Lois on several occasions

    She provides a great workout and will help you achieve your goals. You won't be disappointed.

    Linda O.
  • I have been working with my trainer now for about 6 months

    Let me first say I am very busy, used to hate working out (but love being outside) and have been injured by other trainers before. My trainer shows up at my front door (my favorite part) 3x a week. I have not been this successful in working out in my entire life. I have grown stronger, can hike again and have improved my balance. She has transformed how I think about exercise because sometimes she brings me to a local park and other times we just workout in my living room. I don't always like the workouts (because she pushes me in a good way) but I always feel great afterward. I highly recommend them.

    Jim V.

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