Have you ever tried to establish a daily routine just to have your results fall flat? Achieving goals through good daily routines are the result of a carefully planned and practiced set of habits.

Written by Jason Marchitto, LPC, SAC, LCADC Some days I hate me. As I prepare to brush my teeth, I look in the mirror and some of the most vile incantations about myself are reflected back to me in the mirror. There are some days that...

Now that Halloween is over we get into the holiday's it seems as if everything begins to revolve around food, especially indulgent foods. We tend to lose sight that the holidays are just singular days. Often times those individual days blend into weeks or for some of us months or even several months. The truth is beach bodies are made all year, especially in winter. Make it a H oliday not a H olimonth