Making time for yourself can help make self care a normal part of daily life. However, people often feel like they don’t have enough time to take care of themselves! The key is to think and plan ahead, and listen to what others do, and become accountable in making time for yourself.
Written by Jason Marchitto, LPC, SAC, LCADC
Some days I hate me. As I prepare to brush my teeth, I look in the mirror and some of the most vile incantations about myself are reflected back to me in the mirror. There are some days that...
Want to find out what kinds of exercises relieve stress? A little or a lot of exercise can go a long way toward stress management. Stress relief and exercise go hand in hand. Getting started with a stress-relieving habit like exercise can develop into a great healthy routine.
Now that Halloween is over we get into the holiday's it seems as if everything begins to revolve around food, especially indulgent foods. We tend to lose sight that the holidays are just singular days. Often times those individual days blend into weeks or for some of us months or even several months. The truth is beach bodies are made all year, especially in winter.
Make it a H oliday not a H olimonth