Stress

Man at desk stressed

Stress Relief and Exercise: Tips to Build a Simple Stress Relief Habit

Want to find out what kinds of exercises relieve stress? A little or a lot of exercise can go a long way toward stress management. Stress relief and exercise go hand in hand. Getting started with a stress-relieving habit like exercise can develop into a great healthy routine.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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Happy Thanksgiving

Now that Halloween is over we get into the holiday’s it seems as if everything begins to revolve around food, especially indulgent foods. We tend to lose sight that the holidays are just singular days. Often times those individual days blend into weeks or for some of us months or even several months. The truth is beach bodies are made all year, especially in winter.

Make it a H oliday not a H olimonth

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.