Stress

Happy Monday Fitness Friends! When you think of February we all think of one day: Valentine’s Day. Valentine’s Day celebrates love and affection. It is time we give a little love for self love. We love to celebrate this day and direct our affection...

28 February, 2021 /

Effective June 20, 2020  Learn more about the steps that we are taking to increase preventative safety measures for our team and clients with COVID-19. Below are our new procedures for in person sessions. New COVID-19 procedures as per recommendations through the Centers for Disease Control have been...

19 June, 2020 /

The importance of sleep and hydration often are overlooked. Hello fitness friends and happy May! Happy Mothers Day Sunday. I am feeling so tired and worn out this month with work, kids, kids school. Can you relate?  This month our overall theme is the importance of...

07 May, 2020 /

  As you grow older, do you find yourself thinking, “I’m slowing down now that I’m approaching my 50s?” Don’t worry - this is normal. We can’t help the side effects of aging. However, we CAN do everything in our power to fight those side effects...

10 April, 2020 /
Building in Time For Yourself Life can get busy sometimes. Between your work, social, and family lives, there is often little time left in your schedule for yourself. But building in time for yourself is important, for so many reasons! When you carve out time in your schedule for yourself, you’re giving yourself time to relax, reflect, and recharge. This time also encourages productivity, creativity, and helps increase your mental strength. When you don’t build in time for yourself, you aren’t giving yourself the love and care that you deserve. As you build in time for yourself, be sure to make it non-negotiable. You are worthy and important! It’s so easy to say that you’re building in time for yourself - actually carrying out that statement is the hard part. This is especially true for parents.
05 March, 2020 /
The “always-on work culture” of the 21st century workplace coupled with the added stress of looking after household duties like cooking, cleaning and taking care of the children are adversely affecting mental and physical well-being of today’s women. Women workers around the world report feeling overwhelmed because of heavy workloads. It is for this reason that women-centric workplace wellness programs are the need of the day.
26 July, 2019 /
The Positive Impact of Reaching Work-Life Balance Have you experienced busy periods at work, when you didn’t have time for anything else and felt exhausted? No? Wow, good for you, stop reading. Yes? I am glad I am not alone. Such things happen to most of us, but once they’re over, you need to find a way to disconnect and “reboot”. However, this is only possible if you find the work-life or better yet the life-work balance. Whether we admit it or not, life is supposed to be easygoing and fun. We thrive to play, laugh, unwind, spend time with others and even act silly.  Otherwise, why work? We need to work to live not the other way around. Life is more fun when you disconnect and focus on living.
11 June, 2019 /
As people age, they tend to feel the strain of getting older in various places in their body. The cause of this could be anything from having less energy to decreased muscle mass and less mobility. Luckily, there are a lot of things you can do to slow the aging process and feel younger.
03 April, 2019 /
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