Self Care

I have a story to share with you that is a little different than what I usually share on my blog. While on vacation at the end of August, something crazy happened to me! Maybe you can relate to it or perhaps I can help...

Is It Possible to Balance Work and Life? The impact of work-life balance on your health can be significant. This balance is a concept that refers to how you divide your time between work and non-work activities, in a way that you feel accomplished and...

CAN DEHYDRATION STOP WEIGHT LOSS? short answer Yup! Spring has sprung, the pleasant weather has you motivated to move, and you’re working towards your goal of a healthy lifestyle, but you still feel like you’re dragging a little or the scale stops moving. Chances are...

Happy Monday Fitness Friends! When you think of February we all think of one day: Valentine’s Day. Valentine’s Day celebrates love and affection. It is time we give a little love for self love. We love to celebrate this day and direct our affection...