Nutrition

Having ready options for healthy snacks on the go can be tough, especially when you have a busy schedule! Even when you don’t have time to prepare a meal, you can choose, find, or create healthy snacks to take with you and eat with your health in mind all throughout the day. Healthy snacks are possible! And you can bring them with you. It’s easier than you think. You can either bring snacks from home or even stop at a gas station or convenience store to pick up some as well. Here are a few choices and tips about how to store them and make them.

October is the beginning of the "holiday" season. Halloween typically is the start of indulgences that don't end until January.  These tricks will help you treat yourself while maintaining healthy habits.  Here are the 5 tricks: Don't buy candy if you don't need it, especially if you...