Have you ever created a fitness goal, started working towards it and seeing some results, just to get knocked down by some life event and have to start over again? Has not achieving your fitness goals ever set you back further than when you started?
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.