Self talk is the attitudes and actual words we use when our inner monologue narrates what we do. Positive self talk focuses on cheering ourselves on, boosting our self-worth, and praising ourselves with a good attitude. Negative self talk focuses on putting ourselves down, pointing out our faults and insecurities, and sabotaging our goals with a “lack” mindset.
Have you ever created a fitness goal, started working towards it and seeing some results, just to get knocked down by some life event and have to start over again? Has not achieving your fitness goals ever set you back further than when you started?
Have you ever walked into a sporting goods store and felt overwhelmed? New home gym equipment can be expensive! Larger pieces of gym equipment cost a lot but are often rarely used.
Having arthritis can feel like a debilitating experience. It can cause joint pain in various areas of the body and reduce your ability to move around and even exercise. Doing specific arthritis exercises can help you increase your range of motion, reduce pain, and prevent further damage.
To turn your home or apartment into a gym, plan a few quick stair workouts. Stair workouts at home can help you with cardio and strength fitness and can improve your balance. You can use any set of indoor or outdoor stairs for these at-home workout plans.
Working out around the holidays can seem tough, but it doesn’t have to be! Create a few opportunities and plan ahead to get some exercise into your day either around activities or with your family.
Keeping your back in healthy shape and focusing on back injury prevention starts with knowing how it works. Your back holds your spine, which is the primary structure that keeps your body upright. Keeping it strong and healthy can help you feel energized and unintended pain.
Daily back stretches for flexibility are an important way to relieve back tightness. Tightness may have different causes and could be due to an anatomical issue or not. It could be due to advanced arthritis in the spine or discomfort that has no identifiable cause on an MRI. Back stretches for flexibility improve back pain. Pain is a sign from your brain that there is something wrong that it doesn’t like. The back muscles are connected closely with the spine, a neurological organ that is connected to the brain.
Want to get better spinal performance and less back pain? An easy way to do this is to do lower back pain core strengthening exercises. Back strengthening exercises improve the connection of the deep and shallow core muscles to the spine. If you have certain health conditions like osteoporosis, consult your doctor to make sure you’re ready for back exercises.
Lower back pain is one of the most widely spread physical issues among adults. It can be triggered by:
Over time, a muscle injury may lead to an imbalance in the spine, causing constant tension and making the back prone to worse injury.