Exercise

Finding the What Behind the Why

Long-Term Motivation: Finding the What Behind the Why

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Hello and Happy New Year! January is the month of change and fresh starts. As always, the new year ushers in new goals and resolutions. Many people often find themselves at the gym or on a new workout regimine, striving to reach their personal fitness goals. However, as time marches on, the motivation established on January 1st slowly depletes. Before you know it, all the motivation you once had is gone, you’re back to your usual habits, and your goals are not achieved.

It’s easy to establish your personal goals and resolutions for the new year. The difficult part is staying motivated long term. The key to keeping that long-term motivation is finding the what behind the why. What aspect of your life is the fuel behind your reasoning to make a change?

Many people’s resolutions often consist of “surface whys.” When asked why they want to improve their physical health, they often give reasons such as “I want to lose weight,” “I want to fit into my new swimsuit,” “so I don’t have a heart attack,” or, “for my spouse/kids.” These are all completely valid reasons to want to improve your physical health! But in order to maintain long-term motivation, you have to want to do it for yourself. You have to truly look within yourself, acknowledge what you can’t do, and think about why that is upsetting. Why is it worth making a change over?

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
5 tips blog

5 Tips to Stay Safe Exercising During the Holidays

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I know what you’re thinking – “Exercising can be dangerous?” It seems so silly when you’ve got a routine going. It starts to feel like second nature after a while. However, even the smartest, most experienced fitness expert is susceptible to danger when exercising. That’s why it’s so important to take preventative care while you’re working out so you don’t have to worry about taking care of an injury after the fact. Here are 5 tips to stay safe when exercising:

1. Start Off Slow. This safety tip benefits everyone, however it is particularly important for newbies! Throwing your body into a workout can cause damage to your joints and muscles because they’re not used to the intensity. Be sure to give yourself enough time to properly warm up and cool down before and after every session so that your body is eased in and out of the workout. This leads us to exercise safety tip number two:

2. Pace Yourself. Take extra care to listen to your body and be mindful of your intensity levels. If you feel as if the workout is too much, let up a bit or stop altogether. And don’t be afraid to take a moment to hydrate! Results take time to achieve, and it’s better to take the time to safely achieve them.

3. Know What You’re Doing and Stay Focused. This might seem simple, but let’s break this down a bit.
a. Know What You’re Doing. What I mean by this is to be knowledgeable about your workout and the movements involved in them! Be mindful of the tiny details, like your posture and breathing. Use the appropriate exercise gear for your session – understand how and why that gear is beneficial to you. If you’re using exercise machines, carefully read the directions so that you use the equipment properly. If you need help ask a professional personal trainer to guide you to get you started.
b. Stay Focused. Staying focused when exercising is essential! Whether you’re at the gym, at home, or outside, staying focused on what you’re doing in the moment is everything. If your focus is on something else, you may make one wrong move that could lead to a serious injury. It’s better to keep focused on what you’re doing not only to prevent injuries but also get the most out of your session.

4. Dress Appropriately. Think about where you’re exercising. Are you going to a gym? Are you going on a run through your neighborhood? Are you exercising at home? Make sure you feel comfortable in what you’re wearing, but also make sure its functional and optimal for your workout. If exercising outside, be mindful of the weather and use that as a gauge for what you should wear. If working out at a gym, be aware of their dress code and follow it accordingly. Bonus tip: make sure you’re wearing the correct shoes for your workout!

5. And Finally, If You Feel Tired or Sick Let Your Body Rest! If you feel tired or are sick, that is your body’s way of telling you that you need to rest. It’s okay to take a break when your body needs it. Pushing your body to the extreme when it’s already broken down will only make you feel worse. Take the time to rest as soon as you feel that you need so you don’t have to take extra time out in the long run.

Contact us if you want to learn more about staying safe while exercising or need help.
(862) 251-8989
lmm@fitnesscoachingllc.com

Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
warmup

Dynamic Warmup

What is a Dynamic Warmup and Why is it Important?

Do you warm up before each workout session? If you don’t, you definitely need to start!
Warming up before you exercise is essential in easing your muscles into vigorous exercise. This
helps prevent any injuries during your session. If you think doing a few stretches before you
work out will suffice, you should consider trying a dynamic warm-up instead.
What is a dynamic warmup?

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
women workplace

Women’s Health and Workplace Wellness Programs

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The “always-on work culture” of the 21st century workplace coupled with the added stress of looking after household duties like cooking, cleaning and taking care of the children are adversely affecting mental and physical well-being of today’s women. Women workers around the world report feeling overwhelmed because of heavy workloads. It is for this reason that women-centric workplace wellness programs are the need of the day.
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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
Fitness

10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the exercise program.

Here 10 simple tips to help you with your fitness success.
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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
Screen Shot 2019-05-03 at 4.52.13 PM

Pregnancy Workouts: 6 Reasons to Exercise While Pregnant

Are you worried about what all this eating for two is doing to your body? Have you ditched your old exercise routine because you’re worried it’s too aggressive for you now that you’re pregnant? As you see the numbers on the scale creep up every week and your energy levels start to lower, the last thing you may feel like doing when you’re pregnant is exercising. But it’s exactly what you should be doing. When done correctly, getting exercise while you’re pregnant is good for both you and your baby.

As an additional benefit, a healthy pregnant mom is more likely to have an easier time fitting in her jeans post baby!

6 Benefits of Performing Pregnancy Exercises
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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
fountain of youth

7 Ways to Feel Younger and Have More Energy

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As people age, they tend to feel the strain of getting older in various places in their body. The cause of this could be anything from having less energy to decreased muscle mass and less mobility. Luckily, there are a lot of things you can do to slow the aging process and feel younger.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
women in fitness group

The Importance of Accountability in Reaching Fitness Goals

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Knowing the importance of accountability is half the battle. Once you know why accountability is important, it takes a bit more effort to reach your goals.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
daily routine

Daily Routine: Expectations vs Reality

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Have you ever tried to establish a daily routine just to have your results fall flat? Achieving goals through good daily routines are the result of a carefully planned and practiced set of habits.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
stack of papers on desk

How to make time for yourself and get a more balanced and happier life

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Making time for yourself can help make self care a normal part of daily life. However, people often feel like they don’t have enough time to take care of themselves! The key is to think and plan ahead, and listen to what others do, and become accountable in making time for yourself.

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Disclaimer:
As with all exercise programs, when using our workout videos, know your limits and paying attention to signs (such as excessive heart rate, dizziness etc) that you may be pushing your limits.

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.

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