Anxiety

Effective June 20, 2020  Learn more about the steps that we are taking to increase preventative safety measures for our team and clients with COVID-19. Below are our new procedures for in person sessions. New COVID-19 procedures as per recommendations through the Centers for Disease Control have been...

The importance of sleep and hydration often are overlooked. Hello fitness friends and happy May! Happy Mothers Day Sunday. I am feeling so tired and worn out this month with work, kids, kids school. Can you relate?  This month our overall theme is the importance of...

Welcome back, fellow fitness friends! April’s overall theme is aging. This is something that I know we can all relate to. Time stops for no one and despite staying in the present as much as possible, aging is inevitable. My opinion is age is only...

Have you ever tried to establish a daily routine just to have your results fall flat? Achieving goals through good daily routines are the result of a carefully planned and practiced set of habits.

Written by Jason Marchitto, LPC, SAC, LCADC Some days I hate me. As I prepare to brush my teeth, I look in the mirror and some of the most vile incantations about myself are reflected back to me in the mirror. There are some days that...