Dynamic warm-up exercises use the full range of motion of a movement or exercise. This helps your muscles to prepare for the workout that’s coming. You should always warm up with dynamic movements as opposed to held stretches or stretches in a single plane, as in front to back only.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Fitness Coaching, LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.