Author: Lois

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Effective June 20, 2020  Learn more about the steps that we are taking to increase preventative safety measures for our team and clients with COVID-19. Below are our new procedures for in person sessions. New COVID-19 procedures as per recommendations through the Centers for Disease Control have been...

Ways to Stay Hydrated While Being Active This month, we’ve discussed the importance of staying hydrated and getting enough sleep. Both of these factors can contribute to weight loss and weight gain. We’ve explored how adequate amounts of hydration and sleep can help our bodies in...

The truth about water can be hard to find. Debunking the two of the top two myths about water. The truth is water is one of the most important aspects necessary for survival. As I mentioned in last week’s blog post, up to 60% of the...

The importance of sleep and hydration often are overlooked. Hello fitness friends and happy May! Happy Mothers Day Sunday. I am feeling so tired and worn out this month with work, kids, kids school. Can you relate?  This month our overall theme is the importance of...

Do you lie about your age? A lot of people do, and society has made it socially acceptable to be dishonest about it. But honestly, what’s the point? Why lie about your age? This month I’ve explained to you all the reasons why age isn’t something...

Do you have an internal dialogue? Many of us do. Some of us have the type of internal dialogue that doesn’t typically get in the way of our actions, outlooks, and goals. However, sometimes your internal dialogue can affect your overall being. Internal dialogue gives...

Welcome back, fellow fitness friends! April’s overall theme is aging. This is something that I know we can all relate to. Time stops for no one and despite staying in the present as much as possible, aging is inevitable. My opinion is age is only...

  As you grow older, do you find yourself thinking, “I’m slowing down now that I’m approaching my 50s?” Don’t worry - this is normal. We can’t help the side effects of aging. However, we CAN do everything in our power to fight those side effects...

Thinking about achieving your goals is easy. However, you will never achieve them unless you hold yourself accountable for your actions. This is the hard part. Sometimes life gets in the way of achieving your goals, or you don’t know what steps you need to take in order to achieve them. Other times, you just don’t have the motivation to get up and do what you need to do in order to move one step closer to your accomplishments. So how do you achieve your goals if holding yourself accountable is a challenge? What can you do to make the process easier for yourself? That’s where I come in! Here are three quick tips I use to help keep myself accountable when achieving my goals: