Author: Lois

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Happy Monday Fitness Friends! When you think of February we all think of one day: Valentine’s Day. Valentine’s Day celebrates love and affection. It is time we give a little love for self love. We love to celebrate this day and direct our affection...

Happy January Fitness Friends! It's the time of the year where it may not be as easy as just putting on your running shoes to exercise outside. Being cooped up in our homes in the pandemic has been hard on everyone and it's easy to...

Happy Thanksgiving, fitness friends! It's getting to be that time of year again. We are heading into the holiday season. This season is filled with food, family, and friends. However, “The most wonderful time of the year” is not the most wonderful time for your...

Happy October, fitness friends! Through the Covid-19 pandemic, we have been stuck in our houses. In other words, for most of us, we have been stuck in our chairs. There is not much to be done about that, as many of us are working from...

The participant asked “how to avoid soreness after working out?” We in the exercise industry refer to this as D.O.M.S. or Delayed Onset Muscle Soreness. Simply put, it happens a day or two after a difficult workout and is often related to working out...

Effective June 20, 2020  Learn more about the steps that we are taking to increase preventative safety measures for our team and clients with COVID-19. Below are our new procedures for in person sessions. New COVID-19 procedures as per recommendations through the Centers for Disease Control have been...

Ways to Stay Hydrated While Being Active This month, we’ve discussed the importance of staying hydrated and getting enough sleep. Both of these factors can contribute to weight loss and weight gain. We’ve explored how adequate amounts of hydration and sleep can help our bodies in...