Author: Lois

  • All
  • Anxiety
  • COVID-19
  • Exercise
  • Nutrition
  • Stress
  • Uncategorized

Happy Thanksgiving, fitness friends! It's getting to be that time of year again. We are heading into the holiday season. This season is filled with food, family, and friends. However, “The most wonderful time of the year” is not the most wonderful time for your...

Happy October, fitness friends! Through the Covid-19 pandemic, we have been stuck in our houses. In other words, for most of us, we have been stuck in our chairs. There is not much to be done about that, as many of us are working from...

The participant asked “how to avoid soreness after working out?” We in the exercise industry refer to this as D.O.M.S. or Delayed Onset Muscle Soreness. Simply put, it happens a day or two after a difficult workout and is often related to working out...

Effective June 20, 2020  Learn more about the steps that we are taking to increase preventative safety measures for our team and clients with COVID-19. Below are our new procedures for in person sessions. New COVID-19 procedures as per recommendations through the Centers for Disease Control have been...

Ways to Stay Hydrated While Being Active This month, we’ve discussed the importance of staying hydrated and getting enough sleep. Both of these factors can contribute to weight loss and weight gain. We’ve explored how adequate amounts of hydration and sleep can help our bodies in...

The truth about water can be hard to find. Debunking the two of the top two myths about water. The truth is water is one of the most important aspects necessary for survival. As I mentioned in last week’s blog post, up to 60% of the...

The importance of sleep and hydration often are overlooked. Hello fitness friends and happy May! Happy Mothers Day Sunday. I am feeling so tired and worn out this month with work, kids, kids school. Can you relate?  This month our overall theme is the importance of...

Do you lie about your age? A lot of people do, and society has made it socially acceptable to be dishonest about it. But honestly, what’s the point? Why lie about your age? This month I’ve explained to you all the reasons why age isn’t something...

Do you have an internal dialogue? Many of us do. Some of us have the type of internal dialogue that doesn’t typically get in the way of our actions, outlooks, and goals. However, sometimes your internal dialogue can affect your overall being. Internal dialogue gives...