Author: Lois

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TeamTalk hosts interview leaders and influencers who use the power of the community to build valuable and inclusive organizations. Tune into TeamTalk to hear Lois discuss building a team of fitness coaches, creating a culture to enrich the company environment, and collaborating with like-minded business owners....

I have a story to share with you that is a little different than what I usually share on my blog. While on vacation at the end of August, something crazy happened to me! Maybe you can relate to it or perhaps I can help...

Nutrition is a broad topic that can easily become overwhelming with all the information available. Have you looked up “nutrition” or "healthy eating" on the internet? Maybe that's how you found this blog. Your head might be spinning from reading through the search...

Is It Possible to Balance Work and Life? The impact of work-life balance on your health can be significant. This balance is a concept that refers to how you divide your time between work and non-work activities, in a way that you feel accomplished and...

Getting a good night’s sleep is important for many reasons.  You may already know that your brain forms memories while you are asleep, your body repairs cells, boosts your immune system, and filters out its own toxins. Here is another reason you may not have considered...

CAN DEHYDRATION STOP WEIGHT LOSS? short answer Yup! Spring has sprung, the pleasant weather has you motivated to move, and you’re working towards your goal of a healthy lifestyle, but you still feel like you’re dragging a little or the scale stops moving. Chances are...

Happy Monday Fitness Friends! When you think of February we all think of one day: Valentine’s Day. Valentine’s Day celebrates love and affection. It is time we give a little love for self love. We love to celebrate this day and direct our affection...

Happy January Fitness Friends! It's the time of the year where it may not be as easy as just putting on your running shoes to exercise outside. Being cooped up in our homes in the pandemic has been hard on everyone and it's easy to...