Achy Knees Video

Achy Knees Series

Strength Training Without Knee Pain

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Wall Squats

Knee Issues Are a Pain...Literally  

Do you avoid exercises because of knee pain?  

Do you feel unstable when doing certain movements?  

Do you avoid getting down on the floor or on your hands and knees?  

When you have knee issues, it's essential to strengthen the muscles that support your knees.  

But too often these exercises just do not work for people with knee issues. They cause pain, you feel unstable in the movement or you have to get down on your hands and knees.  

The consequence? Weak supporting muscles can actually make your knee issues worse.  

That's why I developed the Achy Knees Video Series, so you can learn how to strengthen your muscles without knee pain. 

What You'll Learn  

4 exercise variations designed specifically for people with knee issues  

The Benefits  

  • Feel stable 
  • Strengthen your body
  • Get your knees to feel GOOD 
  • You'll never have to get down on the floor!  

The added bonus? These exercises can all be done in the comfort of your own home.

Download the Achy Knees Video Series